- Site:
- http://www.willrunforcoffee.com
- Miles:
- 2467 total / 213 in 2013
- Goal:
My goal is to keep running, and make sure I'm as injury free as possible this time around! :)
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Heather logged 2467 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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FIT
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FIT
- FIT
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RUN
13.1 mi 02:31 11:30 pace
Did not even come CLOSE to my goal. So much for my goal time of 2:10 or less. Sigh. Not only was I in slow motion compared to my training runs, but I ended up walking all of mile 7 and many, man... read more
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FIT
p90x check and back 00:55
Move back up into my pre-injury weights this evening. They kicked my booty.
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FIT
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RUN
Slllooooowwwwww 8 miler 8.11 mi 01:22 10:06 pace
My left calf was super tight and crampy from mile 5 on, but it was manageable. The good news is MY TORN GLUTE DIDN'T HURT AT ALL. Bad news, it was so flippin' hot. We weren't *supp... read more
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walk
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RUN
First Post-Injury Long Run 8.15 mi 01:19 09:39 pace
WHAT A GORGEOUS DAY!!! I don't get to say that often so I made sure to write it in all caps. lol Not a bad pace considering I'm trying to baby this injured glute, sciatic nerve, and pi... read more
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It was beautiful here today too! I am so impressed with your pace, and that's with all these issues going on! Looks to me like you'll have no problem with your half in two weeks!! Awesome job Heather :-)
about 1 month ago • Like
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Great Performance:
DUUUUDE!!!!! That's an awesome pace!!! Especially after all the issues you're working through, pain-wise.
about 1 month ago
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Great work!
about 1 month ago • Like
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That is an awesome post injury run, Heather!
about 1 month ago • Like
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walk
Cool down walk home from Star... 1 mi 00:20 19:51 pace
I could feel the entire right side of my body sizzling in the sun. Why did I neglect to wear sunscreen the first sunny day of the year??? I will pay for it later with a burn. I can already feel ... read more
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FIT
p90x back and biceps 60 mi
So much stronger than last week. Not my arms. My back. I never realized how much you use your glutes in weight lifting until I tore one. Feeling better, though!
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FIT
forgot to log this workout p9... 01:00
I struggled with this one. My glute is still jacked up. My lower back is hurting due to my jacked up ass muscle. However, I'm getting better. That's all that matters. :)
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Loving my bad ass socks! :)
1 person liked what Heather shared-
Ohh, I like those! ;)
about 1 month ago • Like
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I really, really want those!!!!
about 1 month ago • Like
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Those are so awesome!
about 1 month ago • Like
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Someone posted a link to them on FB...and I actually followed the link and bought them. They were my gift 9to myself) for going back to college. :) I start Monday morning, and I'm super nervous. I think I'll wear my new socks to remind myself that I'm awesome. lol
about 1 month ago • Like
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RUN
First run post-injury 3.51 mi 00:35 09:57 pace
My physical therapist wanted me to run between 3 & 4 miles to test run the glute tear and piriformis issues I've been having. I was A-OK until the 1.5 mile mark. I start to feel my glute ... read more
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FIT
p90x back and biceps 01:00
It went fairly well considering my backside was aching. There was only one exercise I couldn't due. I did have to bump down my weights, though. Kind of a bummer, but better than not doing i... read more
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PT went well! Better than I thought. That left leg is mighty stiff and weak. He said there is no reason why I should cancel my plans for my spring half marathon. YAY! But I do need to do modif... read more
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My torn glute and I start physical therapy today. I have mixed feelings. I like moving forward, but I dislike the pain that PT seems to bring. :)
Heather
Heather
Loading people...
That's not slow at all, Heather! For over 8 miles? That's awesome! By the way, would you be down to meet and run together sometime soon? :)
about 1 month ago • Like
LIKE LIKE LIKE!!!!
about 1 month ago • Like