Heather
We were having so much fun & felt great...so we decided to do the long loop instead of the short one. I wish every run was that way!!!
- Site:
- http://www.willrunforcoffee.com
- Miles:
- 1621 total / 96 in 2012
- Goal:
My goal is to keep running, and make sure I'm as injury free as possible this time around! :)
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Entries
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RUN
4 miles somehow turned into 11 11 mi
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FIT
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Ummm, I know this isn't really fitness related, but I'd like to share anyway. I mean, I wouldn't be running or exercising the way I do had it not been for losing 80 pounds 10 years ago. Today is ... read more
3 people liked what Heather said-
That's a great story, thanks for sharing it! Happy Anniversary!
3 days ago • Like
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Congratulations!!! Thank you for sharing your story! What an inspiration to the rest of us :)
3 days ago • Like
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You're inspirational, yay Heather!
2 days ago • Like
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What a great story!! Congratulations on your 10 year anniversary. Oh - and I LOVE that song too!!
2 days ago • Like
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I would sooooo appreciate it if you could vote for my blog! I'm up for winning the Best Of Clark County Blog award. All the details are....on my blog (of course). Here's a link. It will only ta... read more
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FIT
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Vancouver, Portland, Salem area runners. There's a race in August in honor of a toddler in Portland with CDH. Please join us!!! Read all about it on my blog:
http://www.willrunforcoffee.com/2012... read more -
FIT
- RUN
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FIT
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FIT
00:50
Used one of my new Bob Harper DVDs last night. My arms are killllllling me today. Holy wow, that was a hard workout for these arms of mine.
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RUN
12 mi 02:06 10:30 pace
Running into 30 mile per hour wind really blows (get it...I said the wind blows!). The entire last half of the run we were headed into that wind, and it took a hit on our mood and pace. Mainly ou... read more
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FIT
PU / SU 100 Challenge
100 push ups
100 sit ups -
RUN
3.12 mi 00:32 10:15 pace
This one wiped me out. Not due to the speed. My 5k time is usually in the low to mid 9s. This was a Fartlek and hill workout, and it kicked my ass! I did it. My knee was a bit tender by the end.... read more
- Show 5 more comments...
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Great job Heather! Hills are tough, but they will make you stronger!!
10 days ago • Like
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Nice job, H! Hills are hard! Glad that your knee is better.
10 days ago • Like
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walk
1 mi 00:14:00 14:00 pace
Walked home....
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Today is the day I start the 100 challenge. Push ups and sit ups. I've been practicing...so that should help. I hope. Fingers are crossed at this point. lol
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I could really use your vote for the best Clark County blog! (Even if you don't live near me.) Perhaps my blog post will persuade you to cast your vote my direction....
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FIT
00:45
Power Hour Class. Had to cut it short due to it being Scout night. My knee didn't hurt at all, though!!!!
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FIT
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walk
2.5 mi 00:35 14:00 pace
Did a WATP DVD in my garage. I missed my Friday workout since my knee was wonky. Wanted to try to keep my days up this week since I'm feeling better. :)
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nice job!! How is the knee feeling today?
14 days ago • Like
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It's *better*, but certainly not 100%. I have to say, after Saturday's run, it felt better than it felt all week. I'm wondering if something is out of place in there. Maybe it popped back the way it should be? I don't know. Hmph.
14 days ago • Like
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Hmmm maybe.
14 days ago • Like
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"wonky"....I'm gonna steal that :)
13 days ago • Like
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Loading people...
Way to go!! Love when that happens.
about 17 hours ago • Like
Wow
about 13 hours ago • Like
This only happens once or twice a year. It's quite magical, and I have to take advantage of it when it happens. ;)
about 1 hour ago • Like