Site:
http://www.willrunforcoffee.com
Miles:
2467 total / 0 in 2014
Goal:

My goal is to keep running, and make sure I'm as injury free as possible this time around! :)

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Heather logged 2467 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    13.1 mi 02:31 11:30 pace

    Did not even come CLOSE to my goal. So much for my goal time of 2:10 or less. Sigh. Not only was I in slow motion compared to my training runs, but I ended up walking all of mile 7 and many, man... read more

  2. FIT
    p90x check and back 00:55

    Move back up into my pre-injury weights this evening. They kicked my booty.

  3. FIT
    Inasanity! (first time ever) 00:45

    WHOA. That. Was. Sweaty. And. My. Calves. Hurt!

  4. RUN
    Slllooooowwwwww 8 miler 8.11 mi 01:22 10:06 pace

    My left calf was super tight and crampy from mile 5 on, but it was manageable. The good news is MY TORN GLUTE DIDN'T HURT AT ALL. Bad news, it was so flippin' hot. We weren't *supp... read more

    • Christina C.
      Christina C.

      That's not slow at all, Heather! For over 8 miles? That's awesome! By the way, would you be down to meet and run together sometime soon? :)

      over 1 year ago Like

    • Reen
      Reen

      LIKE LIKE LIKE!!!!

      over 1 year ago Like

  5. RUN
    First Post-Injury Long Run 8.15 mi 01:19 09:39 pace

    WHAT A GORGEOUS DAY!!! I don't get to say that often so I made sure to write it in all caps. lol Not a bad pace considering I'm trying to baby this injured glute, sciatic nerve, and pi... read more

    • Kathy F.
      Kathy F.

      It was beautiful here today too! I am so impressed with your pace, and that's with all these issues going on! Looks to me like you'll have no problem with your half in two weeks!! Awesome job Heather :-)

      over 1 year ago Like

    • Cyndie P.
      Cyndie P. Great Performance
      Great Performance:

      DUUUUDE!!!!! That's an awesome pace!!! Especially after all the issues you're working through, pain-wise.

      over 1 year ago

    • Val K.
      Val K.

      Great work!

      over 1 year ago Like

    • Christina C.
      Christina C.

      That is an awesome post injury run, Heather!

      over 1 year ago Like

  6. walk
    Cool down walk home from Star... 1 mi 00:20 19:51 pace

    I could feel the entire right side of my body sizzling in the sun. Why did I neglect to wear sunscreen the first sunny day of the year??? I will pay for it later with a burn. I can already feel ... read more

  7. RUN
    Slug Run 4.21 mi 00:45 10:37 pace

    Tonight was slow. Very hilly. Bark chip trails. My legs did not want to go. It felt as though I was running in a pool of water. HOWEVER, my glute tear didn't hurt. It let me know it was... read more

  8. FIT
    p90x back and biceps 60 mi

    So much stronger than last week. Not my arms. My back. I never realized how much you use your glutes in weight lifting until I tore one. Feeling better, though!

  9. FIT
    forgot to log this workout p9... 01:00

    I struggled with this one. My glute is still jacked up. My lower back is hurting due to my jacked up ass muscle. However, I'm getting better. That's all that matters. :)

  10. Shared Photo

    Loving my bad ass socks! :)

    • Christina C.
      Christina C.

      Ohh, I like those! ;)

      over 1 year ago Like

    • Kathy F.
      Kathy F.

      I really, really want those!!!!

      over 1 year ago Like

    • Cyndie P.
      Cyndie P.

      Those are so awesome!

      over 1 year ago Like

    • Heather C.
      Heather C.

      Someone posted a link to them on FB...and I actually followed the link and bought them. They were my gift 9to myself) for going back to college. :) I start Monday morning, and I'm super nervous. I think I'll wear my new socks to remind myself that I'm awesome. lol

      over 1 year ago Like

  11. RUN
    First run post-injury 3.51 mi 00:35 09:57 pace

    My physical therapist wanted me to run between 3 & 4 miles to test run the glute tear and piriformis issues I've been having. I was A-OK until the 1.5 mile mark. I start to feel my glute ... read more

  12. FIT
    p90x back and biceps 01:00

    It went fairly well considering my backside was aching. There was only one exercise I couldn't due. I did have to bump down my weights, though. Kind of a bummer, but better than not doing i... read more

  13. PT went well! Better than I thought. That left leg is mighty stiff and weak. He said there is no reason why I should cancel my plans for my spring half marathon. YAY! But I do need to do modif... read more

  14. My torn glute and I start physical therapy today. I have mixed feelings. I like moving forward, but I dislike the pain that PT seems to bring. :)