Tammy
Stopped Cycle at 6:23 PM, http://cyclemeter.com/11fb434363b549a1/Cycle-20130525-1707?r=d.
- Site:
- http://www.tammymcdaniel.com
- Miles:
- 1941 total / 425 in 2013
- Goal:
To run a half marathon before the end of 2013.
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Tammy logged 1941 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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VELO
Cycle 17.7 mi 01:17 13.9mph pace
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VELO
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VOW for being on tops of the Leaderboard on the April 400miles challenge.. way to go
about 1 month ago • Like
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Nice Job:
Nice ride!
27 days ago
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VELO
good Pinellas Trail 43 mi 02:58 14.5mph pace
It was a good ride. I got out so late. I actually was unmotivated too. Once I got going I just kept going. I have to admit I was thinking of getting 50, but then just mentally stopped at 43. I... read more
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Nice Job:
Great long distance ride!
about 1 month ago
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VELO
good Pinellas Trail 60.5 mi 04:16 14.2mph pace
The longest distance I've ever completed. My goal was 50 miles - I pushed to get that last 10. Actually, I pushed just to get the 50 LOL. I am not sure if I can make the 400 mile challenge.... read more
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Hey, you made the effort and look at this you did 60. Incredible work Tammy. Even if you don't hit the 400.
about 1 month ago • Like
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Congrats on distance PR
about 1 month ago • Like
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Great ride! You’re almost there!
about 1 month ago • Like
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Fantastic ride! Congratulations on a great distance PR!! 18 miles a day for the next 6 days will do it. It will be tough, but you are close!! Good luck!
about 1 month ago • Like
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VELO
good Pinellas Trail 36 mi 02:36 13.8mph pace
I am happy with the 36 miles because my goal was 25, but I was targeting 50 because I felt so great at 30 miles. My plan was to head back to the car, restock water, take an Advil and a GU - then h... read more
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Great ride but sorry for the pain in the bum!! I assume you use something like Chamois Butt'r on your rides. I didn't when I first started riding because I wasn't having any chaffing issues. My bum was very sore though. I started using it and was amazed that my severe pain turned into a dull discomfort. Eventually, it pretty much disappeared. (Or maybe I just lost all feeling!) ;-) Great ride on the heals of the huge ride yesterday. Great job!!
2 months ago • Like
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Great ride Tammy. Maybe a different seat? Our bodies are always changing or adjusting. Maybe the position of your seat moved or you just may need to try a different style or position?
2 months ago • Like
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VELO
great Pinellas Trail 50 mi 03:30 14.3mph pace
That smile is because I rode 50 miles! The wind was fierce for 12 of those 50. It was so bad in some sections of the trail that I could barely push down the pedals. I almost called it quits on g... read more
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Great Performance:
Fantastic ride on such a windy day! Congratulations on such a long ride!!
2 months ago
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VELO
good Pinellas Trail 40.5 mi 02:54 14.0mph pace
Big Smile. This was a mentally fun ride. I had to keep playing mind games with myself. I am so behind on the 400 mile April challenge that I need every mile I can get. My plan is to take tomorr... read more
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VELO
great Pinellas Trail 32 mi 02:11 14.7mph pace
I was a bit upset with myself yesterday for not riding. I had the entire day to myself and it was gorgeous outside. I had company for just about an entire week and I simply stayed in all day with... read more
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VELO
great Pinellas Trail 20.1 mi 01:17 15.7mph pace
fast fast fast - great quick ride; I am glad I got out. I have family in town and I was able to sneak in a ride before most everyone got up and around :- )
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VELO
good Pinellas Trail 25.25 mi 01:48 14.0mph pace
windy windy windy! The kind of wind that doesn't help you on the way back either. It just makes you unbalanced because it becomes more of a cross wind. :- )
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VELO
good Pinellas Trail 27.25 mi 01:55 14.2mph pace
I went out today not really knowing what to expect. I just really want to complete the 400 in April challenge. The wind was brutal, but the ride was OK. I ran 3 miles (not consecutive) with my ne... read more
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VELO
alright Pinellas Trail 21 mi 01:28 14.3mph pace
Finally the stars aligned - felt good, good weather, the hubby readied the bike, and I had no choice except to get back in the saddle. It was a short ride (relatively speaking), but a ride and it f... read more
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Hi-five:
Some good miles in the saddle Tammy!
3 months ago
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VELO
good Pinellas Trail 40 mi 02:38 15.2mph pace
Good ride - hadn't ridden in awhile. I lost my Mulligan Man on the 18th and sort of been drowning in self-pity and grief. Went out with my husband, uncertain how far we'd go, but ended ... read more
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VELO
good 40 mi 02:25 16.6mph pace
just went out and rode - trying to forget about everything
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VELO
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RUN
tired 126th Loop 3 mi 00:28 09:25 pace
I had been doing great on the 2 miles (run half mile / walk half mile) I added a mile. Wow, that last half mile run hurt a bit, but fun when done! I am going to stick to the 3 miles before I add ... read more
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nice run Tammy!! glad your knees are okay!
6 months ago • Like
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Nice pace.
6 months ago • Like
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I've been behind on DM since I got sick. Great 3 miler! It's a little tough when you a little distance or speed, but it's all good! :-) Way to rock it!
6 months ago • Like
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Good news about your knees. Keep working on technique, keep it light.
4 months ago • Like
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RUN
good 126th Loop 2 mi 00:19 09:39 pace
took one day off and ran the 2 mile loop again (walk half mile / run half mile); again - no knee issues :0 )) AND improved my time by 30 seconds
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Great pace Tammy! It always feel good to set new records.
6 months ago • Like
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walk
good 126th Loop 2 mi 00:20 09:58 pace
started running outdoors - please knees be stable and healthy! I walked half mile, ran half mile, walked half and ran final half - felt good to run outdoors again
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walk
good TM 2.25 mi 00:40 17:46 pace
just loosening up this morning with a walk on the treadmill; I so want to get back into running - today was day 1 to my long journey back. I hope everyone is off to a great start to their work week.
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Great job Tammy!! Excellent tm miles. I know how hard this can be, but your approach seems to be a good one. I think the only way you can manage this is one day at a time. I know that sounds corny, but it does seem to work. Not that you can't or shouldn't have longer term goals.
7 months ago • Like
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Nice Job:
Great job Tammy! The hardest part is getting started and you accomplished that. Pretty soon it will become a habit and then it just gets easier. Before you know it you're running a half marathon! :-)
7 months ago
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Good work Tammy. Agree with Scott and as I am currently in rehab..complete agree. I just do one day at a time. Every workout is a success!
7 months ago • Like
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great job getting back into the swing of things... you'll be back at it in no time!!:) slow and steady back!:)
7 months ago • Like
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VELO
great Gulf Beaches 18 mi 01:18 13.8mph pace
rode with my husband early on Sunday - not use to riding roads with traffic, but we went out early and it wasn't too bad; he was patient with me :- )
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Nice Job:
Some excellent riding Tammy... Good work!
7 months ago
Excellent miles tammy
25 days ago • Like • 1 person
Nice ride!
25 days ago • Like • 1 person
Good ride!
24 days ago • Like • 1 person