2865 total / 0 in 2015

To be a better person by letting my Bible mark me instead of me just marking my Bible.

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Tammy logged 2865 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
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  1. walk
  2. walk
  3. VELO
    Cycle for Distance 19.2 mi 01:27 13.2mph pace

  4. VELO
  5. VELO
    great Pinellas Trail 102 Trailhead 14.74 mi 01:03 14.1mph pace

    Quick rude b/f church. Getting my saddle legs back!

    • Scott J.
      Scott J.

      LOL - At me! I read this and thought you must have ridden by some church that was really rude to you. It took me a minute. Great job getting in the miles, even if they were rude miles. :-D

      9 months ago Like1 person

    • Tammy M.
      Tammy M.

      LOL - At me too! I was going to change it to "ride", but it has a neat life now. :- )

      9 months ago Like1 person

  6. VELO
    great Pinellas Trail 102 Trailhead 21.08 mi 01:37 13.0mph pace

    Felt so lazy this morning. So glad I got out. Time for a cold Beck's and a grilled grouper sandwich. Is the grill hot, Jeff? :-)

  7. VELO
  8. VELO
    Cycle for Distance 21.44 mi 01:34 13.7mph pace

  9. VELO
    Feb 19 20.8 mi 01:28 14.1mph pace

  10. VELO
    Feb 17 - Pinellas Trail 14.72 mi 01:02 14.2mph pace

  11. Hi there... Do I have any DM friends in Europe or Canada who might be willing to have me have official Sochi Olympic t-shirt sent to them? Apparently, the won't shi... read more

    • Scott J.
      Scott J.

      Hope you were able to find someone to get you the shirt.

      about 1 year ago Like

    • Tammy M.
      Tammy M.

      not yet and isn't it odd they can't ship to US? If I could find the exact shirt I wanted from another source that would be awesome. I think if I do find someone I'll end up paying as much for shipping as I will for the t-shirt. :- ) Happy New Year, Scott!

      about 1 year ago Like1 person

    • Scott J.
      Scott J.

      That is very odd. I'll keep my eyes open. If I find anything, I'll send it your way. Thanks for the good wishes. Happy New year to you as well. Have a great 2014!

      about 1 year ago Like1 person

  12. Shared Photo

    At it again... its pretty much a daily habit now. This particular one is addictive! If you have a sweet tooth, this one will do it for you!! This beet based juice doesn't have an official n... read more

    • Tammy M.
      Tammy M.

      NOT PICTURED - one lime was also added. The limes are already cleaned and over by the juicer :-)

      over 1 year ago Like

    • Show 2 more comments...
    • Tammy M.
      Tammy M.

      I have a Vitamix, but I use it for smoothies. I use a Breville juicer for the juice though. When I make kale-aid (previously posted), I use the Vitamix to grind the kale with some water and then I add the juice from the juicer to mix it together. My juicer won't juice leafy greens :-\

      over 1 year ago Like1 person

    • John G.
      John G.

      It looks delicious!

      over 1 year ago Like

  13. walk
    good Walsingham Loop 2 mi 00:22 11:00 pace

    took Jackson on a 2 mile/walk run; my initial thinking was it would get me in the mood to go out and run 30 minutes, but it didn't :-\ LOL! Happy Turkey Day Weekend everyone! I know it is j... read more

  14. Thankful I've burned 682 donuts even though I don't think I've eaten a donut in over 5 years. :- ) What an odd metric. I do hope they were apple filled cinnamon donuts or the '... read more

  15. RUN
    great TM 4 mi 01:05 16:15 pace

    just walking (mostly 3.0) while watching an ITIL foundation certification exam video; I am not sure why I haven't taken the couch to 5K to the next level; I'm so close. I hope everyone ha... read more

  16. Shared Photo

    Jackson shortly after our 2 mile walk/run this morning :- )

  17. RUN
    great Walsingham Loop 2 mi 00:30 15:00 pace

    I don't normally log my dog walks, but we ran so much of this one I thought I would (Plus it gives me 5 miles for the day LOL :- ) He is a good boy and now that he is over a year old the vet ... read more

  18. RUN
    great Walsingham Loop 2.84 mi 00:34 12:05 pace

    Week 6 Day 2 Couch to 5K: 5WU-10R-3W-10R-5CD. Felt ok for the first 23 or so minutes, then hit a wall. I focused on staying calm and eased up. I was able to successfully complete the work out. ... read more

  19. Shared Photo

    This is a before photo :- ) I thought it might taste too earthy, but the ginger, cucumber, and apple balanced it so well. Plus, the more chilled it became over ice - the better it kept getting.

  20. Shared Photo

    6 large kale leaves, three celery stalks, one apple, one lemon, one cucumber, and about an inch of ginger. It's a new recipe I found online last night. It is called, kale-aid and it is delici... read more