My arms were so tired afterward. I really pushed myself.
- Web:
- Site:
- http://www.thesnuffy.com
- Miles:
- 325 total logged
- Goal:
A half marathon in 2010.
Entries
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Todd did a weights workout for 45 mins goodArms Workout – 00:45
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Todd ran 5.29 miles in 49 mins alright 5.29 mi / 00:49 09:18 pace
My left calf/shin was cramping up on me a little bit, so it was a fairly tough run. However, I was determined to get at least 5 miles in. 48 days until the half marathon.
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Todd did a weights workout for 45 mins greatChest Workout – 00:45
I had that good kind of tired feeling after my workout. I love that feeling.
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Todd did a weights workout for 1 hour and 5 mins greatUpper Body Workout – 01:05
What a great workout today. I am feeling stronger and stronger each week.
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Todd ran 5.25 miles in 47 mins great 5.25 mi / 00:48 09:05 pace
Today, I have now run the equivelent of 100 5K's with my Nike+. It was a great run today and I didn't realize how fast I was running. I even ran one of my miles at an 8 minute pace. 53 days until the half marathon.
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Todd did a weights workout for 35 mins greatArms Workout – 00:35
After running 4 miles on the treadmill I was a bit tired when I started my arm workout. However, I felt great throughout the workout.
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Todd ran 4 miles in 38 mins good 4 mi / 00:38 09:36 pace
After running outside on Sunday I was not happy about running on the treadmill again, but I pushed through it and did it. I kick myself for not getting out yesterday and running outside. 54 days until the half marathon.
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Todd did a weights workout for 40 mins greatChest Workout – 00:40
I skipped going to the gym yesterday to get some extra sleep after the lock-in on Friday night, so I pushed myself a little bit harder today. My body responded well to the pushing and I was able to increase my weights.
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Todd ran 8.24 miles in 1 hour and 19 mins great 8.24 mi / 01:20 09:39 pace
I was a little nervous about getting back out running on the road, but I felt great through the whole run. It was a really good run! Only 57 days until the half marathon.
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Your runs are getting longer and longer - you'll rock that 1/2!
11 days ago -
Thanks! The more and more I run the more I believe that I can do it. Although next week the half marathon trainer has me running no more than 5 miles this week.
11 days ago
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Todd did a weights workout for 50 mins goodUpper Body Workout – 00:50
It is nice to see that I am getting my weights back up closer to my one rep maximum on each set. I really like the GymBuddy app on my iPod Touch to keep track of my workouts.
I hear you on the dreadmill. I'm going outside today, even if it ends up raining!
9 days ago