Todd
My knee is bothering me, so I biked today.
- Site:
- http://www.thesnuffy.com
- Miles:
- 624 total / 30 in 2012
- Goal:
A half marathon in 2012.
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Entries
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VELO
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RUN
great Treadmill 2.25 mi 00:20 08:53 pace
Pushed my pace today and ran 1 minute at 9mph and then 1 minute at 10mph.
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RUN
great Treadmill 1.9 mi 00:17 08:56 pace
In my last minute of running I pushed my pace to 9mph for 30 seconds and then 10mph for 30 seconds. Great run!
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RUN
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RUN
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RUN
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RUN
good Treadmill 2.44 mi 00:22 09:00 pace
Took yesterday off and still felt good today. I think that I logged more miles this week than in a long time.
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RUN
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RUN
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RUN
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FIT
good Elliptical 2.87 mi 00:33 11:29 pace
It is amazing how much the elliptical can tire you out. A good tired though.
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RUN
alright Treadmill 0.5 mi 00:05:00 10:00 pace
Started to get a cramp in my calf and switched to the elliptical.
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RUN
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RUN
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RUN
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RUN
good Treadmill 2.34 mi 00:22 09:24 pace
I need to get back to running. Took a break and did more on the elliptical.
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FIT
great Fitworks 2.53 mi 00:30 11:51 pace
I think that is the longest I have ever been on an elliptical. That is a good cardio workout!
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RUN
great Treadmill 2.53 mi 00:22 08:41 pace
It was nice to push my distance this morning and see that I can do it.
- RUN
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RUN
great 1.32 mi 00:12:00 09:05 pace
Todd
Good to see you on here, Todd.
28 days ago • Like