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  • 3 miles
  • 00:10 time
  • 166 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Stationary Bike 3.05 mi 00:10:00 18.3mph pace

    My knee is bothering me, so I biked today.

  2. RUN
    great Treadmill 2.25 mi 00:20 08:53 pace

    Pushed my pace today and ran 1 minute at 9mph and then 1 minute at 10mph.

  3. RUN
    great Treadmill 1.9 mi 00:17 08:56 pace

    In my last minute of running I pushed my pace to 9mph for 30 seconds and then 10mph for 30 seconds. Great run!

  4. RUN
    good Treadmill 1.27 mi 00:12:00 09:26 pace

    Feeling good even after eating too much junk yesterday.

  5. RUN
    great Treadmill 1.89 mi 00:17 08:59 pace

    Pushed my pace today and I felt great!

  6. RUN
    great Treadmill 1.28 mi 00:12:00 09:22 pace

    I felt great through the whole run.

  7. RUN
    good Treadmill 2.44 mi 00:22 09:00 pace

    Took yesterday off and still felt good today. I think that I logged more miles this week than in a long time.

  8. RUN
    good Treadmill 1.28 mi 00:12:00 09:22 pace

    Good run. Took it easy today.

  9. RUN
    great Treadmill 3.28 mi 00:30 09:08 pace

    Not my best but I felt really good.

  10. RUN
    good Treadmill 1.89 mi 00:17 08:59 pace

    Pushed my pace and distance today. Need to keep pushing.

  11. FIT
    good Elliptical 2.87 mi 00:33 11:29 pace

    It is amazing how much the elliptical can tire you out. A good tired though.

  12. RUN
    alright Treadmill 0.5 mi 00:05:00 10:00 pace

    Started to get a cramp in my calf and switched to the elliptical.

  13. RUN
    good Treadmill 1.27 mi 00:12:00 09:26 pace

    I am trying to push my pace up a little bit at a time.

  14. RUN
    good Treadmill 1.26 mi 00:12:00 09:31 pace

    Feeling much better.

  15. RUN
    good Treadmill 1.25 mi 00:12:00 09:35 pace

    Good run today. Just need to get back into the groove.

  16. RUN
    good Treadmill 2.34 mi 00:22 09:24 pace

    I need to get back to running. Took a break and did more on the elliptical.

  17. FIT
    great Fitworks 2.53 mi 00:30 11:51 pace

    I think that is the longest I have ever been on an elliptical. That is a good cardio workout!

  18. RUN
    great Treadmill 2.53 mi 00:22 08:41 pace

    It was nice to push my distance this morning and see that I can do it.