Miles:
2555 total / 343 in 2014
Goal:

For 2014: lose some weight, get my times back under 10min/per mile!

Tony Sims ran: on 05/31/12

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  • 3 miles
  • 00:30 time
  • 09:01 pace
  • 464 calories
  •  
  •  
  • 92 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good The Beaten Path 3.3 mi 00:30 09:01 pace