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Chad logged 3960 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Pigeon Forge Run 3 8.28 mi 01:29 10:45 pace

    Long run this evening.

  2. RUN
    Pigeon Forge Run 2 6.31 mi 01:05 10:17 pace

    Ran a little farther on the Pigeon Forge Strip tonight after swimming. I may actually lose weight on vacation this year.

  3. RUN
    Pigeon Forge Run 2 6.31 mi 01:05 10:17 pace

    Ran a little farther on the Pigeon Forge Strip tonight after swimming. I may actually lose weight on vacation this year.

  4. RUN
    Vacation Run 5.25 mi 00:56 10:40 pace

    Ran the strip at Pigeon Forge TN after swimming.

  5. RUN
    Almost rain run. 5.06 mi 00:56 10:58 pace

    Barely got finished before another storm.

  6. RUN
    Between the storms 7.23 mi 01:16 10:29 pace

    Got in a nice long Run in between storms. Cooler but still humid.

  7. RUN
    New Shoes Run! 5.27 mi 00:54 10:16 pace

    Testing out a new pair of Altra Instincts

  8. RUN
    Late evening run 6.24 mi 01:07 10:44 pace

    Perfect calm weather this evening.

  9. RUN
    Medium run 8.49 mi 01:44 12:12 pace

    Much cooler this morning. Nice breeze for slightly longer run.

  10. RUN
    great Steamy run 4.87 mi 00:55 11:11 pace

    Short run in between the rain.

  11. RUN
    Back to running 5.34 mi 00:58 10:46 pace

    The weather is finally warm enough to get back to running consistently. Hopefully my runs will be more consistent. I can tell the extra pounds I was carrying today are due to my laziness over the w... read more

  12. RUN
    Family 5k 3.21 mi 00:27 08:15 pace

    Had a good 5k run today. First annual South West Licking schools. Free registration. Love that! Placed 4th in my age group. Paula and Maren did the 1 mile walk and Chloe and I ran the 5k. Had fun ... read more

  13. RUN
    Run/bike ride 4.11 mi 00:47 11:25 pace

    Ran at the track while girls rode their bikes around between the rain showers.

  14. RUN
    Better today 6.15 mi 01:06 10:43 pace

    Much better weather today. I took the correct lane at the track.

  15. RUN
    5.37 mi 00:55 10:15 pace

    Too freaking windy! Sheesh