Sweet of you tribute run on a workout

GREAT STAT BIKE MILES TOM!!! on a workout

Nice 5 er..... I use the blue superfeet.. which ones do you like? on a workout

Hopefully, it was just today and you'll feel better tomorrow! on a workout

excellent core work! on a workout

Monster performance, Tom, way to kill it today! on a workout

Ugh! Sorry to hear everything is acting up this week :-( Maybe a rest day t... read more

take it easy on a workout

Ouchie! Get injury free soon! on a workout

:( take care! i hope everything feels better soon! on a workout

Nice job on the easy foursey! Sounds like you could use a few rest days Tom. on a workout

12!! holy cow. Surprised your hair didn't freeze on the way to the bank :-) N... read more

Wow, Tom! It sounds like you recovered well after your running/lung issues. N... read more

Way to find an indoor tri in the winter and challenge yourself! Great job! on a workout

Nice and quick! TGIF, Tom! on a workout

Great pace, Tom! Best of luck on the Tri!! on a workout

Can I join you all for a cuppa too. Hope you feel stronger soon Tom. on a workout

Here's a cup of tea for you. Take it with a wee nanna nap and you will be a n... read more

Good job fighting the wind on the windy city! Awesome performance, congratula... read more

Great job. The wind will get you. Way to push through! Happy Halloween :) on a workout

Nice work! on a workout

Way to go! on a workout

oh, I just saw this...glad that paper was useful to you :) on a workout

Wow that's a lot of weights. Well done, Tom! :) on a workout

You're so brave walking post marathon. on a workout

Way to gut out a tough race on top of injuries, Tom. Don't know how you fini... read more

BIG congrats on your half marathon! I've been spreading the kudos as I too c... read more

Sorry to hear about your challenges, I too had mine early on...but, YOU FINIS... read more

Good Luck Tom! on a workout

Good luck! on a workout

You're going to rock 10-10-10 Tom!

good luck you!! You won't need it though- you're going to rock it. on a workout

Have fun! on a workout

Good luck in Chicago Tom!!!! You're going to rock it!

Me thinks you're right Tom. Me also thinks you're going to kill it! on a workout

Awesome run! I can't wait to see how great you do in the race!!! on a workout

jealous of your pace & distance! nice work!! on a workout

Fantastic job Tom! on a workout

wow, I'm assuming that's some serious distance for that time. hope the niggl... read more

Good job on thursday. Keep those miles coming!

take it easy and good luck! on a workout

Hope it feels better. Nice run, though, Tom. on a workout

Well, then kill it! on a workout

Awesome pace! on a workout

Nice work, Tom. You're lookin' good, my friend. Scared of what you're gonna... read more

wow! you kept an amazing pace! on a workout

Great run, Tom. Just really great. You are really moving lately. on a workout

nice work, Tom. Lisa's right - I'll have a little vodka & tonic for you tonig... read more

Tom!! You BLEW that tri away, hun!!! BEAUTIFUL :) on a workout