Dustin
Mind over body. No pain, no pain.
- Site:
- http://dwhitphoto.com
- Miles:
- 4284 total / 0 in 2012
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Dustin logged 4284 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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10 mi
I went cross country style in the rain and ended up covered in mud. Great times.
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good 5 Mile Tempo 12 mi
3.5 mile warmup, 5 mile tempo (5:21, 5:33, 5:33, 5:18, 5:15), 3.5 mile cool down. I've missed running faaaasssss.
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15 x 2 min hard | 1 min easy 14 mi
Ran with Dave again tonight. Covered around 7.5 miles during the 15 x 2 min hard | 1 min easy part of the workout. A couple mile warm up and cool down. Felt solid through 10. The last 5 hurt, b... read more
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11 mi
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9 mi
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9 mi
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14 mi
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DC 13 mi
Brand new Ravenna 2's got completely submerged about 3 miles into the run. Potomac River is ridiculously high right now. It was cool seeing the flood wall at GTown waterfront.
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Teddy Roosevelt Island + Strides 12 mi
I asked for the sky to open up and dump glorious rain to remove the humidity that was 4:30 pm today. Around mile 7 all my dreams came true. Massive rain storm. In other news, my knees hate me be... read more
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Arlington 10 mi
Chill loop around the P Look trails and then on some hilly stuff through the neighborhoods.
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10 x 3 min hard / 1 min easy 13 mi
Topped off the week with a hard workout with Dave on the Custis trail. We did 10 x 3 min hard / 1 min easy. I felt surprisingly well except for the last 2 intervals, but still cranked it out. We... read more
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GTown + Heritage Trails + Mil... 11 mi
Hotter today than it has been all week. Good thing I remembered to hydrate like a mofo all day at work. I switched to Accelerade lemon lime because the Endurox chocolate was not going down well. ... read more
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Dustin
Loading people...
Awesome! Those can be some of the most memorable runs!
5 months ago • Like