Theresa
Bike to work day, part 2! Ran into a coworker as I'm unracking my bike this afternoon, and it turns out we were both heading in the same direction. Enjoyed a conversational slower ride on the... read more
- Site:
- http://embracecrazyfaith.blogspot.com/
- Miles:
- 2263 total / 87 in 2013
- Goal:
Don't get injured [again] this year and more crosstraining!
Track and share your training!
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Entries
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VELO
Veitch to Shreve to Margarity 12.49 mi 01:16 9.9mph pace
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VELO
#biketoworkDC - In Bound 11.06 mi 01:06 10.0mph pace
Love love love bike to work day and all the fun pit stops!
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RUN
L Loop via Old Chain Bridge Rd. 3.13 mi 00:36 11:27 pace
Ice cream truck playing christmas tunes chased me. That was very creepy.
Good news, my foot feels good. Bad news, my hip hurts again, so thinking I need to take it easy a while..
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RUN
Flat Out n Back 2.58 mi 00:30 11:26 pace
Being generous to myself and taking a minute off my time for waiting to cross intersections..
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RUN
good Flat Out n Back 2.58 mi 00:29 11:22 pace
Warmer lunchtime run, but much better now that I've had my coffee and I'm finally awake. :)
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RUN
Short McLean Loop 1.77 mi 00:21 11:59 pace
Been so tired this week. Hoping once I get to sleep 8 hours a couple nights in a row I'll feel back to normal.
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RUN
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RUN
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RUN
good Westmoreland Out n Back 3.02 mi 00:34 11:17 pace
A little rainy, but otherwise perfect out. Actually its made even more perfect by the slight mist, makes me feel like I got REALLY sweaty!
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RUN
good Local Laughlin Loop 3.92 mi 00:45 11:29 pace
Moving my run/walk ratio closer to 2:1! Like that the time is getting under 12min/miles considering I'm still walking a bit. Great misty/rainy run, and was generally pain free until I turned ... read more
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FIT
good Old Rag 9 mi 04:40 31:06 pace
First time on Old Rag this Saturday. Could not have asked for better weather, views, or company!
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RUN
good Short McLean Loop 1.77 mi 00:22 12:16 pace
I strolled out this morning thinking tank and shorts would be fine this morning. Apparently forgotten that its under 50º.. lol
Foot is a little tender but pretty good short run this morning. Still... read more
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RUN
Short McLean Loop 1.77 mi 00:24 13:39 pace
Ugh Allergies.. Otherwise great short run/walk. Getting closer to more run than walk with less pain. #loveit
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good good!
about 1 month ago • Like
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RUN
L Loop via Old Chain Bridge Rd. 3.13 mi 00:43 13:46 pace
Ended up with a ratio closer to 1.5:1.5 for my run walks today. Less and less pain, I love it!
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VELO
McLean Loop via Westmoreland 5.39 mi 00:24 13.4mph pace
First springtime ride away from the trainer. Glorious day for a spin!
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Nice work! Good to see you back on dailymile!
about 1 month ago • Like
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Good to be moving again!! Adventure date soon?? :)
about 1 month ago • Like
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Um, yes. Very yes! How is the hip/foot/etc?
about 1 month ago • Like
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Not a 100% but I should be fine as long as I don't try pogo-sticking a marathon or anything like that. Doing mostly run/walks now.
about 1 month ago • Like
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RUN
good L Loop via Old Chain Bridge Rd. 3.13 mi 00:45 14:14 pace
Still on run/walk ratio of 1:2 minutes, but I'm pretty encourage its getting easier and less painful on the old bones..
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RUN
Local Laughlin Loop 3.92 mi 00:52 13:08 pace
It would've been a crime to not be outside today. :)
I've been slowly ramping back up to running this month! Its been slow, but the past week I've worked up to a walk/run of 2:1. F... read more
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RUN
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walk
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Wahooo!! My cousin joined DM! Last year I talked her into a half marathon... and now she's gearing up for another! Please say hi to Cori S.!! :D
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Hi and welcome!
5 months ago • Like
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:-) Thanks.
5 months ago • Like
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Stopping by to say hello and invite you to enter a raffle in the 3rd Annual Run for the Dream Race Entry Giveaway And Discount Codes http://www.iheartrunning.com/2013/02/3rd-annual-run-for-dream-race-entry.html
3 months ago • Like
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Next time just hitch a ride with the ice cream man :)
7 days ago • Like