The most important part "standing doing the dishes" well done James. : ) on a workout

Well done! on a workout

I'm sure you'll be back to your regular zipping about in no time. on a workout

Impressive James, Hoy's not the only fast Scot (is that right?) on a bike. on a workout

Old age doesn't come itself James : ) on a workout

Now if he had said a "heid case".... : ) Smart session today on a workout

Great run and a great pace! on a workout

Nice long run James! Man, what a great pace! on a workout

Oy, we have matching ankles. You'll have to take me down there and show me th... read more

That's a solid time! Nice work! on a workout

Are you kidding me??? That was an awesome time!!! Great job!!! on a workout

Good luck for Friday! on a workout

Sounds like you're using the smart side of your brain. You have some great ru... read more

What a run! Running in *this* weather takes real dedication! on a workout

Great job!! on a workout

How is your right butt? I can't believe you ran all that???!!! Great workout! on a workout

Thanks for keeping me company at the start! on a workout

4:19 pace? Seriously? You were going so fast people couldn't see you go by! on a workout

Nice run! Glad to hear the toe isn't giving you any more trouble. on a workout

That's fantastic James - well done on a workout

Good luck for Friday - I'm sure you'll do well on a workout