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Entries

  1. VELO
    great Taking it to the streets 18 mi

    Beautiful day out for a spin around the northern part of the City. Lots of tourists clogging the streets and the dregs of the Bay to Breakers race made for an interesting return home.

  2. RUN
    great Lively Six 6 mi

    Hit the first hill hard and didn't look back. Nice pace out there tonight even though that wasn't the goal.

  3. VELO
    great Fake Hills 9 mi

    Fun times on the ersatz slopes after a fitness workout.

  4. RUN
    great Real Deal 6 mi

    Haven't run in a week so I took it easy. Nice headwinds on the way out which was challenging but kind of enjoyable for some weird reason.

  5. VELO
    great Gym Spin 7 mi

    Just knocking out a little mileage after a fitness workout.

  6. VELO
    great That Awkward Moment... 9 mi

    when you almost get hit by a car on Bike to Work Day. Can't be too mad though and there was no harm done.

  7. VELO
    great Spin To Nowhere 9 mi

    Fitness workout followed by some time on the stationary.

  8. RUN
    great Cinco de Mileage 10 mi

    A touch humid in the City today but nothing like what you folks experience back east. Out and back through the park on tired legs. Gym workouts are good for the bike but stiffen my legs too much fo... read more

  9. RUN
    great And Then 3 mi

    Had cooled off enough after my ride I decided on a short run to top off the night.

  10. VELO
    great The Real Thing 18 mi

    Too hot to run when I got home so opted for a nice long ride around he City. Totally worth it.

  11. VELO
    great Gym Spin 6 mi

    Wanted to scoot home so just a shorty tonight.

  12. VELO
  13. RUN
    great Friendly 8 mi

    Turned a six mile run into eight since the weather was so nice and it seemed a shame to stop. Legs a little leaden from last night's workout so my body felt like I was finishing a race through... read more

  14. VELO
    great Uncharted Territory 20 mi

    Amazing day in the City today so I just had to go out for a ride. Circled the southern half of SF and ended up finding out the phrase Bicycles Not Advised actually means something

  15. VELO
    great Malfunction 3 mi

    Post workout spin ended abruptly when equipment broke down. Could have jumped on another bike, but I lost my mojo.

  16. RUN
    great Rough Start 6 mi

    Lots of pedestrian weaving for the first half mile followed by a run in with a fellow who asked loudly as I ran by, "Who jogs on Valencia? One of the busiest streets."

    I wasn't goin... read more

  17. VELO
    great Post Fitness 9 mi

    Put my head down and tried to burn off as much belly fat as I could.

  18. RUN
    great Evening Jaunt 5 mi

    Running a bit too aggressively but it was a nice night for it anyway.

  19. RUN
    great Working Through It 6 mi

    Finally got out there and thought about our friends back east the whole time. #runforboston

  20. Shared Photo

    Remembering. #raceshirttuesday #runforboston