Todd
Lovely route out along the Embarcadero and through the Presidio before heading for home. Perfect evening out there, and it was so fun to hear the hum of wheels on pavement.
- Site:
- http://thepixelsuite.wordpress.com/
- Miles:
- 6146 total / 343 in 2012
- Goal:
Earn a return trip to Boston and have a great time riding AIDS/LifeCycle in June 2012.
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Entries
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VELO
great Steady Sightseeing 15 mi
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VELO
great Fake Bike 11 mi
Whew. Fake bike up and down fake random hills sure gets the blood pumping. Followed up with leg presses and lots of crunches just to knock the body about a bit more.
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VELO
good Rough Start 14 mi
Oh my god it took so long to get everything ready for tonight's ride I didn't think I would ever get out there but once I did it was totally worth it and I forgot all about all the problems I had g... read more
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VELO
great Unhappy Finish 17 mi
Fun, relaxing spin out to Ocean Beach and back via Vicente and Sutro Tower, but noticed a slow leak in my rear tire got a little less slow after a rapid decent from Sutro. I don't know what I'm doi... read more
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VELO
great Mini Tib Loop 33 mi
AIDS/LifeCycle training ride today from the City through Sausalito and Tiburon and back again. Loved the rolling terrain and the shady trees on the backside of Tiburon and felt strong heading home ... read more
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RUN
great Nice Night For It 6 mi
Got my run on with the approximately 623,871 other people on the City's sidewalks tonight.
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RUN
great Faster Run 4 mi
Off the bike and slowest transition ever (mostly because I didn't plan to run), but quick paced run around the 'hood. I'm going to enjoy tomorrow's rest day.
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VELO
great Slower Spin 14 mi
Out to Ocean Beach and back on a windless, cool evening. Legs feeling a little weak on the hills after last night's fake bike workout, but I felt very comfortable spinning through the late evening ... read more
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Good night for a ride.
10 days ago • Like
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VELO
great Nowhere Bike 19 mi
Kept the cadence higher tonight for the full hour and was feeling it in the legs by the end. Followed with lots of crunches on that silly bench and reps on various other machines.
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Nice Job:
Very good execution Todd.
11 days ago
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RUN
great Oh Yeah. I'm a Runner. 6 mi
Been doing so much cycling lately I've been ignoring the running. Stormy out, so I hopped on the tready for a progressively faster run. Last mile at sub-seven pace. Whew, how do you gazelles do it?
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VELO
great Spooky Spokes 14 mi
Just getting more time in the saddle and training the legs to keep on pumping. Not as cold as last night, but had to stop at the turnaround point for a few minutes to try and warm up my hands. My f... read more
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#dailymission Had to be CIM up in Sacramento. Perfect conditions for a marathon helped me bring it in in 3:08.
4 people liked what Todd said -
VELO
great Confidence Game 16 mi
Evening ride on the Vicente Loop. Very peaceful through the park, along the beach, and up Vicente. A big raccoon darted out into my path as I was screaming down toward the Great Highway, but I had ... read more
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VELO
great Riding Redemption 23 mi
You can only learn by doing, so I put yesterday's practice session with all its trio of spills, clipped back in, and got back out there. Cruised over to the Presidio, up and across the Bridge, and ... read more
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First time out today with clipless pedals. Mostly okay, but I did take a few tumbles which got me thinking I'm not going to go out on any group rides until clipping out becomes second nature. On fl... read more
- VELO
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RUN
great Embarcadero Run 6 mi
Haven't run along the Embarcadero after work in a long time, and it felt like running with an old friend. Heel is feeling better, so I kept the pace nice and fast. We'll see how it feels tomorrow.
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@Mike I thought I would, too. But I guess folks head out for drinks on Friday instead of running around like darned fools.
21 days ago • Like
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VELO
great Invigorating 16 mi
Gorgeous fall-like night here in the City with clear skies and no wind. Took the bike out to the ocean, up to Sutro Baths, and back home via Vicente. Pushed hard, but I'm a long way from sustained ... read more
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FIT
great Sweatfest Tready 5 mi
Took it easy by starting at 8 min./mile pace and ending at 7:30. I might have to start bringing Chomps to the gym as I was a little dizzy from the electrolyte depletion I went through. Rounded the ... read more
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VELO
great Sweatfest Spin 14 mi
Upped the resistance every ten minutes and tried to keep the rpms constant as the speed bumped up. Needed a little rocking music to get through this one, but it felt good.
Loading people...
fake? dang. Good workout Todd.
2 days ago • Like • 1 person
Wow. The bike might be fake but I'm pretty sure the sweat was real!
1 day ago • Like • 1 person