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Entries

  1. RUN
    great Friday, December 8, 2017 2 mi

    Post weights workout cool down run on the treadmill.

  2. RUN
    injured Sunday, December 3, 2017 6.34 mi 00:56 08:52 pace

    LSD run cut short by wicked calf cramp.

  3. VELO
    great Friday, December 1, 2017 8.73 mi

    Fake bike after weights workout.

  4. RUN
    great Thursday, November 30, 2017 5.39 mi 00:47 08:38 pace

    Took it nice and easy.

  5. RUN
    great Wednesday, November 29, 2017 2 mi

    Post weights workout cool down run on the treadmill.

  6. RUN
    great Tuesday, November 28, 2017 7.61 mi 01:05 08:28 pace

    Hmmmm. Felt faster.

  7. RUN
    Sunday, November 19, 2017 4.61 mi 00:38 08:15 pace

    Like the way per mile pace is trending downward. Hope I can keep it up.

  8. RUN
    great Saturday, November 18, 2017 7.62 mi 01:05 08:34 pace

    Best run outside I’ve had in a long time.

  9. RUN
    great Wednesday, November 15, 2017 4.37 mi 00:38 08:47 pace

    Hilly out there.

  10. RUN
    great Monday, November 14, 2017 2 mi

    Post weights workout cool down run on the treadmill.

  11. VELO
    great Saturday, November 11, 2017 22.47 mi

    Rode around the northern and western part of The City. Lots of hills!

  12. RUN
    great Friday, November 10, 2017 2 mi

    Post weights workout cool down run on the treadmill.

  13. RUN
    Wednesday, November 8, 2017 2 mi

    Post weights workout cool down run on the treadmill

  14. RUN
    Sunday, November 5, 2017 4.49 mi 00:39 08:45 pace

    Nice sunny fall day for a run. Great to be back running, but I don’t miss being almost hit by cars!

  15. VELO
    great Saturday, November 4, 2017 27.4 mi

    Terrific ride to Sausalito and back. Lots of other cyclists out there enjoying the mild fall day.

  16. RUN
    great Friday, November 3, 2017 6.62 mi 00:59 08:58 pace

    Warm autumn evening run.