Theodora
Kettlebell swings, squats, stair running, oh my!
- Site:
- http://www.losingweightinthecity.com
- Miles:
- 1601 total / 286 in 2012
- Goal:
Sub-4 marathon in 2012.
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Entries
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FIT
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FIT
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RUN
good Legs of Lead 3 mi 00:31 10:10 pace
Did abs class (which also included lots of box jumps and jumping jacks) and then ran afterwards. The first two miles were okay but slow, but the last mile was torture. I almost stopped and walked b... read more
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VELO
good West Siiiide 6 mi
It was around 8pm and I hadn't had a chance to work out earlier in the day. I knew I didn't have a hard workout in me, but I wanted to get some exercise in, so I took a semi-leisurely bike ride dow... read more
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RUN
good Last long run before RTB! 8.02 mi 01:17 09:32 pace
Last long run before Reach the Beach next week! I ran 2.5 down to the Brooklyn Bridge to meet up with Rebecca K., ran about 4.5-5 together up the East Side and then I ran back west...to the bagel s... read more
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Sounds like a good day!
4 days ago • Like
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RUN
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FIT
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FIT
Tabura 00:45
Did a 45-min Tabura class at #fitblognyc the other day.
Watch the video on my blog, starting at 3 minutes in if you want a good LOL. http://losingweightinthecity.com/2012/05/fitblognyc-and-friends/
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FIT
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Awesome ab work, Theodora!
9 days ago • Like
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VELO
good Just the Tip 10 mi
I guess I'm doing a tri in a few weeks, so I should probably get some biking in. Today was a gorgeous, sunny day for it, and I rode down the west side highway, around the tip of the island and back... read more
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Nice Job:
Killer 10!
10 days ago
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Great ride, Theodora!
10 days ago • Like
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Is there some sort of that's what she said joke in there, or should i keep this PG?
10 days ago • Like
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@Sarah: http://www.youtube.com/watch?v=1tgS1n7DQbY
10 days ago • Like
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RUN
good West Side 4 Life 8 mi 01:19 09:52 pace
Hot, humid and my legs were tired from hot Figure 4 the night before but pushed through and even did a few pickups in the middle to keep myself from getting bored.
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FIT
good Hot Figure 4 01:00
Gia A. and Ashley D. set up a blogger/reader class at Pure for Hot Figure 4. The class was intense, and I definitely glared at Gia quite a few times but it was a good workout.
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FIT
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RUN
good West Side, TIRED LEGS 4 mi
I did a Tabata class this morning, and then squeezed in a run I should have done yesterday afterwards. Between the tabata (it had a lot of squat jumps) and weeding the other day, it was a sloooooow... read more
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Great run and workout, Theodora!
14 days ago • Like
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swim
great JUST KEEP SWIMMING 900 yd
Was sore as hell from gardening and kicked some of the lactic acid out.
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RUN
4 mi
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RUN
7 mi
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FIT
great Refine Method 01:00
Tried Refine Method for the second time with Dori M. and really liked it this time! The right instructor makes a huge difference.
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YAY!
20 days ago • Like
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- RUN
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FIT
good DailyBurn Metabolic Maximizer 00:30
After a late night last night and busy day today and pouring rain, no other workout was happening, but I finally squeezed in a DailyBurn video.
Theodora
Nice workout, Theodora!
about 23 hours ago • Like
Ok, this might be stupid, but is Tabata the workout name? If so, it just sounds cool!
about 16 hours ago • Like