Entries

• expanded
• collapsed

1. Aaron
   RUN
   good Treadmill 1.71 mi 00:29 16:51 pace

   W2D1 - C25K - Starting over. This one felt fine. I was kind of gasping for air at the end, but my legs held up. Sweaty.

   4 months ago

   • Comment
2. Aaron
   RUN
   good Treadmill 1.69 mi 00:28 16:45 pace

   C25K - W1D3 - Starting over. This one felt okay. Still with that same right calf thing. It does go away quickly, but comes back about a mile in.

   4 months ago

   • Comment
3. Aaron
   RUN
   good Treadmill 1.6 mi 00:28 17:30 pace

   C25K - W1D2 - Starting over. Things were okay today. Got a tight... thing... in my right calf. It'll be fine in about 40 min.

   4 months ago

   • Comment
4. Aaron
   RUN
   great Treadmill 1.58 mi 00:27 17:04 pace

   C25K - W1D1 - Starting over. I did that marathon back in September, with a follow-up 5K that smoked my first 5K time. However, I haven't really run since then. It's been about 5 months since I actu... read more

   5 months ago

   • Comment
5. Aaron
   RUN
   great CAHS Run and Walk for the Ani... 5 km 00:35 11:15 pace

   9 months ago

   • Comment
6. Aaron
   RUN
   injured Beaver Island Marathon 26.2 mi 06:35 15:04 pace

   Awful. Huge blisters. Walked half of it. So much pain. Just figured I should get it in here at some point.

   9 months ago

   • Comment
7. Aaron
   RUN
   injured Out & Back: Hawk Island 2.02 mi 00:35 17:25 pace

   Legs HURT. Feels like my left hip is sore and my right calf is cramped. Shin splints?

   10 months ago

   • Comment
8. Aaron
   RUN
   injured Turner-Dodge & Wells 18.35 mi 04:32 14:50 pace

   Feet are tender, legs hurt.

   10 months ago

   • Comment
9. Aaron
   RUN
   good Out & Back: Hawk Island 5.06 mi 01:23 16:18 pace

   10 months ago

   • Comment
10. Aaron
    RUN
    good Out and Back: Campus 10.12 mi 02:19 13:42 pace

    HH... Some stuff. My feet were really tender after the 8.5 mile mark. Keeping up the same pacing. My hip is tender. I'm getting a bit nervous about the 20 miler this weekend.

    10 months ago

    • Comment
11. Aaron
    RUN
    great Out and Back: Hawk Island 5.2 mi 01:10 13:27 pace

    HH... Some stuff. Haven't run in over a week. On vacation in SC - hot and humid. Started a run and felt like I'd vomit. I'm back at home and the first run was pretty nice. Not too long until the ma... read more

    HH... Some stuff. Haven't run in over a week. On vacation in SC - hot and humid. Started a run and felt like I'd vomit. I'm back at home and the first run was pretty nice. Not too long until the marathon.

    10 months ago

    • Comment
12. Aaron
    RUN
    good Out & Back: Patriarche to Haw... 11.44 mi 02:51 14:54 pace

    HH Marathon: Week 11, Day 4. Supposed to be 12 miles. Got hot, bored, and low on water so I skipped a little on the way back. I was hoping to run 6, play mini golf, and then run 6 more. Didn't happ... read more

    HH Marathon: Week 11, Day 4. Supposed to be 12 miles. Got hot, bored, and low on water so I skipped a little on the way back. I was hoping to run 6, play mini golf, and then run 6 more. Didn't happen that way. Looked like rain. Smartwool socks left my feet SUPER wet. Tried out a new trail, which was nice.

    10 months ago

    • Comment
13. Aaron
    RUN
    alright Out & Back: Past Campus 15.97 mi 03:51 14:27 pace

    HH Marathon: Week 10, Day 4. 16 miles. Ouch. Things were fine until that last 1.5 miles. So much sun, so tired. Crazy blisters. Walked a lot of that last mile, but was at ~4.3 mph until then. About... read more

    HH Marathon: Week 10, Day 4. 16 miles. Ouch. Things were fine until that last 1.5 miles. So much sun, so tired. Crazy blisters. Walked a lot of that last mile, but was at ~4.3 mph until then. About as bad as expected, feels better than after CVX.

    11 months ago

    • Comment
14. Aaron
    RUN
    good Out & Back: A Long Way 8.04 mi 01:53 14:02 pace

    HH Marathon: Week 10, Day 2.Threw down 8 miles today. Felt pretty damn good. I was a bit concerned about consecutive day runs, but it worked out fine. Tried a new breakfast (oatmeal with molasses,... read more

    HH Marathon: Week 10, Day 2.Threw down 8 miles today. Felt pretty damn good. I was a bit concerned about consecutive day runs, but it worked out fine. Tried a new breakfast (oatmeal with molasses, peanut butter and a little cream) and that was delicious. Ran with the Merrells and just felt good. About 50:50 running/walking. No pain afterwards.

    11 months ago

    • Comment
15. Aaron
    RUN
    alright Out and Back: Hawk Island 4 mi 00:58 14:28 pace

    HH Marathon: Week 10, Day 1. Refocused on the marathon now that my legs are feeling better. I decided to get in one of the short runs, taking it easy. I'm a month and a half from the race, so I rea... read more

    HH Marathon: Week 10, Day 1. Refocused on the marathon now that my legs are feeling better. I decided to get in one of the short runs, taking it easy. I'm a month and a half from the race, so I really don't need to hurt myself. Also, this weekend looks like 16 miles. Really need to take it easy on my body now if I'm going to handle that. Still working with the C25K pacing. It makes me slow down and it feels okay. I figure I'll try to keep it up until the race. No sense rocking the boat.

    11 months ago

    • Comment
16. Aaron
    RUN
    good Out and Back: Campus 10 mi 02:19 13:56 pace

    HH Marathon: Week 9, Day 4. My first long day after the half marathon. It. Felt. Awesome. Great run. No pain, just aggravation at running into the sun at the end.
    I need a hat.

    11 months ago

    • Comment
17. Aaron
    RUN
    good Out and Back: Hawk Island 6.2 mi 01:26 13:51 pace

    HH Marathon: Week 9, Day 2. This was my first day back to running after the half marathon! Took a week off due to sore legs. I thought I'd slack off and do 3 miles today, but I felt awesome and did... read more

    HH Marathon: Week 9, Day 2. This was my first day back to running after the half marathon! Took a week off due to sore legs. I thought I'd slack off and do 3 miles today, but I felt awesome and did 6. It was getting pretty hard to breathe at the end due to humidity. Wore the NB shoes w/ wicking socks. Didn't really notice a lot of difference.

    11 months ago

    • Comment
18. Aaron
    RUN
    great Charlevoix Half Marathon 13.1 mi 02:51 13:02 pace

    HH Marathon: Week 7, Day 4. My legs felt fine, even though I had some times where I was going TOO FAST. I found a group of about 6 people who were going about the speed I wanted to go and stuck by ... read more

    HH Marathon: Week 7, Day 4. My legs felt fine, even though I had some times where I was going TOO FAST. I found a group of about 6 people who were going about the speed I wanted to go and stuck by them. I stuck to my pacing plan for the most part... had some difficulties at miles 8 and 12. Called my friends at the 10 mile mark (because I would be coming in ahead of schedule), which I thought was amusing.

    11 months ago

    • Comment
19. Aaron
    RUN
    blah Out & Back: Hawk Island 3.68 mi 00:54 14:34 pace

    HH Marathon: Week 7, Day 2. Supposed to be a 6 mile day, did less because my right ankle hurt again. I just decided that I don't want to push it too hard with the half marathon this weekend. Icing ... read more

    HH Marathon: Week 7, Day 2. Supposed to be a 6 mile day, did less because my right ankle hurt again. I just decided that I don't want to push it too hard with the half marathon this weekend. Icing it, will continue to do so. I might not do tomorrow's run due to the same wears. Walking instead, just to keep that loose? We'll see.

    11 months ago

    • Comment
20. Aaron
    RUN
    good Out & Back: Hawk Island 3.16 mi 00:44 13:59 pace

    HH Marathon: Week 7, Day 1. Rainy! My Droid is out-of-commission, so I put my fiancee's iPod Touch in a Ziplock bag. That seemed to work. Also, took the New Balance shoes out again, tried out a Nat... read more

    12 months ago

    • Comment