Kristi
Another swim in the books! Felt great and I'm glad I hired a coach that makes me do drills. Last time I trained for a 70.3, I skipped many of the drills since they aren't my favorite. I f... read more
- Site:
- https://www.facebook.com/TheMountainSunHealthyLiving
- Miles:
- 1542 total / 3 in 2013
- Goal:
Train for and complete and PR in the Boulder Tri Series in 2013, finishing up with the Boulder 70.3 in August 2013. Also, finishing the Steamboat Pentathlon.
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Kristi logged 1542 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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swim
great LTF 1.06 mi
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Anyone out there use a Garmin 310XT and upload data with a Macbook pro? I can't get my mac to recognize my Garmin even after downloading the latest plugin from the Garmin website.
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I don't have a Mac, but I did have to reload the plugin multiple times. It would work for a day, then quit. Thankfully, it's been good for several months now .... knock on wood :)
5 months ago • Like
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Thanks Tracy. Good to know. I will try my PC tonight. It must be punishment for me not using it lately! Glad yours is working okay now!
5 months ago • Like
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- swim
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RUN
good Paved Trail Run 00:35
Short run workout for the day. Went well but my heart rate monitor is not cooperating. I have a Garmin 310XT -it seems to only recognize my monitor when it feels like it. Hoping I don't need a... read more
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swim
First Swim Workout for Tri Tr... 1400 m
Fun to get back into the water, even if it was 10 PM! At least I avoided the New Years Crowds at the gym by going so late. Here is the lowdown:
300 WU
6 x 50, building up each 50 with 15'&#x... read more -
FIT
great Insanity Pure Cardio and Abs 01:00
Hi All -got in my Insanity today and also signed up for the Boulder Tri Series in 2013. Anyone else have that on the books? Maybe I jumped the gun a bit but I remembering it selling out pretty fast... read more
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Always better to be ontop of signing up for races that sellout quickly!
6 months ago • Like
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RUN
good Lake Links Trail 7 mi 01:20 11:25 pace
Thankful for the sunny day and bright light this morning! Time change made getting up sooo much easier today. How about for you? Another run in the books. Feeling better each day and still doing In... read more
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RUN
good "Long" Run for the Week 6.2 mi 01:10 11:17 pace
Finally got in my "long" run for the week. Was on the schedule for Sunday but got around to it today instead. Nice cool day for a run outside. Longest I've run in a while so feels li... read more
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FIT
good Insanity - Plyometric Cardio ... 00:50
Love this workout!! I think Insanity is going to help shed time off of my running. It is so hard but it feels great to be pushed so far.
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RUN
good Lakes Link Trail 3.25 mi 00:38 11:41 pace
Let the training begin! I just signed up for the Dallas Half Marathon on December 9th, 2012. I've been out of the loop with running, since last Fall. I had a foot injury (issues with toe joint... read more
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RUN
good McKay Lake 3.5 mi 00:42 12:00 pace
Trying to get back into running after taking a break due to a foot injury. Injury still isn't resolved but taking it slow...getting an MRI next week to see what the real problem is. Funny, it ... read more
- RUN
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RUN
good Lake Links 5 mi 01:02 12:24 pace
Easy 5 miler to loosen up the legs from the 10 mile run I did Sunday. It felt good to run and to officially start training for Oceanside 70.3 in March 2012. Already looking forward to it!
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Nice job! WooHoo! Training for a 70.3! Piece of cake! You will do great!
over 1 year ago • Like
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Should I do an Aquabike this weekend for training or skip it since I haven't been training? I'm registered to do a 1.2 mile swim and 56.1 bike this weekend. Unfortunately, have not focuse... read more
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I would go for it, Kristi. The aquabike will be a nice training workout, and you would probably push yourself a little more than if you were just swimming / biking on your own. Plus you get to enjoy the atmosphere of the event without the pressure of watching the clock. Go for it and have a fun time!
over 1 year ago • Like
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RUN
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Nice little run! Good pace!
almost 2 years ago • Like
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swim
good Outdoor Pool Swim 2000 m
Getting back into the training routine after taking the last nearly year off! I forgot how long it takes to get back into swim shape! Did 3 x 300's, 10 x 75's, 200 kick and a cool down.
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Nice swim, Kristi! It will come back quicker than you think.
almost 2 years ago • Like
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walk
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Hey Colorado Folk -to anyone that swims at Grant Ranch Lake ..is it warm enough to swim without a wetsuit? Cold water doesn't bother me too much but wondering what the temp is?
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walk
good Around neighborhood trails 3.2 mi 15:04
Time to wake up and smell the training coffee! I have been pretty lazy lately but I'm ready to step it up! Starting with daily walks and will start back to running this weekened, along with bi... read more
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Okay everyone...90% sure I will sign up tomorrow for Oceanside 70.3 in March 2012. Is anyone else or have you done this race before?
awesome!
5 months ago • Like
I used to think drills were a waste of time...but not anymore. I like 'em!
5 months ago • Like • 1 person