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Kristi logged 1549 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good Treadmill 3 mi 00:38 12:48 pace

    Decided to go the treadmill route since it is 7 degrees. Feeling a little uneasy about doing my half marathon this weekend. It will be about 5 degrees and on a snow-packed trail. I love snow but th... read more

  2. RUN
    Dry Creek Trail 4.5 mi 00:50 11:11 pace

    Nice run this morning on dry creek trail. Tried to keep my feet under me and keep to a steady turnover. Beautiful weather.

  3. swim
    great LTF 1.06 mi

    Another swim in the books! Felt great and I'm glad I hired a coach that makes me do drills. Last time I trained for a 70.3, I skipped many of the drills since they aren't my favorite. I f... read more

  4. Anyone out there use a Garmin 310XT and upload data with a Macbook pro? I can't get my mac to recognize my Garmin even after downloading the latest plugin from the Garmin website.

    • Tracy

      I don't have a Mac, but I did have to reload the plugin multiple times. It would work for a day, then quit. Thankfully, it's been good for several months now .... knock on wood :)

      over 5 years ago Like

    • Kristi

      Thanks Tracy. Good to know. I will try my PC tonight. It must be punishment for me not using it lately! Glad yours is working okay now!

      over 5 years ago Like

  5. swim
    great LTF 1500 m

    Swim felt great today. It was short and sweet but nice to end on a positive note, feeling good and strong! Now, if I just knew if the pool was meters or yards, that would be even better. Seems like... read more

  6. RUN
    good Paved Trail Run 00:35

    Short run workout for the day. Went well but my heart rate monitor is not cooperating. I have a Garmin 310XT -it seems to only recognize my monitor when it feels like it. Hoping I don't need a... read more

  7. swim
    First Swim Workout for Tri Tr... 1400 m

    Fun to get back into the water, even if it was 10 PM! At least I avoided the New Years Crowds at the gym by going so late. Here is the lowdown:

    300 WU
    6 x 50, building up each 50 with 15'&#x... read more

  8. FIT
    great Insanity Pure Cardio and Abs 01:00

    Hi All -got in my Insanity today and also signed up for the Boulder Tri Series in 2013. Anyone else have that on the books? Maybe I jumped the gun a bit but I remembering it selling out pretty fast... read more

    • Karla G.
      Karla G.

      Always better to be ontop of signing up for races that sellout quickly!

      over 5 years ago Like

  9. RUN
    good Lake Links Trail 7 mi 01:20 11:25 pace

    Thankful for the sunny day and bright light this morning! Time change made getting up sooo much easier today. How about for you? Another run in the books. Feeling better each day and still doing In... read more

  10. RUN
    good "Long" Run for the Week 6.2 mi 01:10 11:17 pace

    Finally got in my "long" run for the week. Was on the schedule for Sunday but got around to it today instead. Nice cool day for a run outside. Longest I've run in a while so feels li... read more

  11. FIT
    good Insanity - Plyometric Cardio ... 00:50

    Love this workout!! I think Insanity is going to help shed time off of my running. It is so hard but it feels great to be pushed so far.

  12. RUN
    good Lakes Link Trail 3.25 mi 00:38 11:41 pace

    Let the training begin! I just signed up for the Dallas Half Marathon on December 9th, 2012. I've been out of the loop with running, since last Fall. I had a foot injury (issues with toe joint... read more

  13. RUN
    good McKay Lake 3.5 mi 00:42 12:00 pace

    Trying to get back into running after taking a break due to a foot injury. Injury still isn't resolved but taking it slow...getting an MRI next week to see what the real problem is. Funny, it ... read more

  14. RUN
    good Trail Run 3.5 mi 00:41 11:42 pace

    I felt pretty good on the run today. I think the 5K race I did on Saturday helped so my new goal is to run a 5K race every weekend for the next 3 weeks in a row. My new theory is that these short r... read more

  15. RUN
    good Lake Links 5 mi 01:02 12:24 pace

    Easy 5 miler to loosen up the legs from the 10 mile run I did Sunday. It felt good to run and to officially start training for Oceanside 70.3 in March 2012. Already looking forward to it!

    • Susan L.
      Susan L.

      Nice job! WooHoo! Training for a 70.3! Piece of cake! You will do great!

      over 6 years ago Like

  16. Should I do an Aquabike this weekend for training or skip it since I haven't been training? I'm registered to do a 1.2 mile swim and 56.1 bike this weekend. Unfortunately, have not focuse... read more

    • Tracy

      I would go for it, Kristi. The aquabike will be a nice training workout, and you would probably push yourself a little more than if you were just swimming / biking on your own. Plus you get to enjoy the atmosphere of the event without the pressure of watching the clock. Go for it and have a fun time!

      over 6 years ago Like

  17. RUN
    good Boulder Creek 4 mi 00:41 10:16 pace

    One of my favorite little runs up Boulder Creek

  18. swim
    good Outdoor Pool Swim 2000 m

    Getting back into the training routine after taking the last nearly year off! I forgot how long it takes to get back into swim shape! Did 3 x 300's, 10 x 75's, 200 kick and a cool down.

    • Tracy

      Nice swim, Kristi! It will come back quicker than you think.

      over 6 years ago Like

  19. Hey Colorado Folk -to anyone that swims at Grant Ranch Lake it warm enough to swim without a wetsuit? Cold water doesn't bother me too much but wondering what the temp is?

    • Leslie S.
      Leslie S.

      not sure about Grant Ranch but Chatfield gravel pond was around 65* today and I did see a few without wet suits.

      almost 7 years ago Like

    • Leslie S.
      Leslie S.

      you can rent them at Runners Roost, Kompetive edge, possibly Tri Bella.

      almost 7 years ago Like

    • Kristi

      Thanks Leslie!!

      almost 7 years ago Like