Miles:
10497 total / 1244 in 2013
Goal:

To warm up from doing the Lake Guntersville Oly Tri

Charles M. ran: Brick run with Chad B...

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  • 3 miles
  • 00:30 time
  • 09:12 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Brick run 3.25 mi 00:30 09:12 pace

Brick run with Chad B. HR monitor said 219 at one point, so I'm pretty sure the reading was wrong (since I'm still alive and all).

Good workouts today. It was extremely humid and very hot. I sweated so much that my hands had the raisin effect going on--I've never had that happen from a workout.

11 months ago