Miles:
10327 total / 1074 in 2013
Goal:

To warm up from doing the Lake Guntersville Oly Tri

Charles M. rode: Early morning ride wi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 26 miles
  • 01:33 time
  • 16.8 pace
  • 1275 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 143 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good EC Loops 26.01 mi 01:33 16.8mph pace

Early morning ride with Craig B., who made the trek from Millbrook to learn the EC loop. We had a good ride.

10 months ago