Miles:
10308 total / 1055 in 2013
Goal:

To warm up from doing the Lake Guntersville Oly Tri

Charles M. rode: Z2 ride from MMS. Bi...

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  • 33 miles
  • 01:49 time
  • 18.2 pace
  • 1494 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 154 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good EC four 33.22 mi 01:49 18.2mph pace

Z2 ride from MMS. Big group today. Did four EC loops. It's boring but feels safer.