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- 12401 total / 3148 in 2013
Ironman Augusta 70.3 (Sept. 29, 2013)
Charles M. rode: Fun ride in the fog w...
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- 28 miles
- 01:24 time
- 20.1 pace
- 1169 calories
Fun ride in the fog with Hardy S., Chad B., Stephen F., and Roxy W. I billed this as an 18-19 mph ride, and it was while Chad and I pulled down Ray Thorington. But once we turned on Pike Rd., Coach Hardy put the hammer down (which means he probably got his HR into Z2). From that point on we were doing 21-22. It was a sufferfest for me, but it was also a blast. I know H wasn't going all out, but I was able to hang on to his back wheel for most of the ride (he came back for me when we got back to Ray Thorington), so that was pretty cool.
Definitely not a Z2 effort for me (which would have been <153)--AHR was 161, which is at the bottom of my Z4 on the bike. Can't do these efforts all the time, but it was fun for today.