- Site:
- http://themommygames.com
- Miles:
- 744 total / 457 in 2013
- Goal:
Running NYCM 2013! Sub-21 5k would also be nice. :)
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Entries
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RUN
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2k Repeats 7.5 mi
1m wu, 4 x 1.25m (7:05 pace for 3, sub-7 for last one) w/ .25 jog recovery, .5m cd. Felt great except that my hamstrings kept locking up. Had to stop and stretch a few times - just glad I was able ... read more
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Brooklyn Half Marathon 13.1 mi 01:39 07:33 pace
New PR! Hadn't actually planned on racing this one, but got caught up in the moment. Went out too fast and kinda died for a little while along that LONG stretch of highway. Loved the finish in... read more
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Equinox 5 mi 00:38 07:40 pace
Felt great! I guess getting sick last week acted like a sort of taper because my runs so far have felt awesome.
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Equinox 4 mi
Got on the TM thinking I would just do an easy run, but felt so good decided to just go ahead and do some light repeats. 1m wu, 6x400m (about 6:30 pace) w/ .15 jog.
Was going to do more and a cool ... read more- Show 2 more comments...
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Jen & Tamar - I know, right?! I couldn't believe they let him do that, and then she had the nerve to give me some "well it sure looks like he's ready to be potty trained" speech - took every bit of self control I had to just walk out!
10 days ago • Like
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Japan Day 4-Mile Race 4 mi 00:28 07:01 pace
Wasn't taking this race seriously since I had been sick and went out a little to late the night before. Wasn't easy, but doable and a nice way to start mother's day. :)
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Central park 3 mi 00:22 07:26 pace
Slightly anxious over a dinner meeting tonight, and didn't realize I was going so fast. Probably not the best idea since there's speed work in the morning!
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Equinox - 1200 repeats 7.5 mi 00:59 07:47 pace
1m wu, 6 x 1200m ( 5 in 5:04 - like 6:45 pace, last in 4:59) w/ 400m jog recovery, quick cool down
I've been battling allergies and fatigue and was sure today's workout was going to stink... read more - RUN
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Race in cp 4 mi 00:31 07:43 pace
did this one with a friend - her first race post having twins! Pretty easy pace so we chatted the whole time. Nice not to be actually "racing."
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Central Park 3 mi 00:28 09:19 pace
Easy double stroller run (if there even is such a thing). Beautiful day, but I think my kiddos have put on a little weight since last fall! :)
Ashley
Ashley
Great job Ashley! Would love to run Central park!
1 day ago • Like
awesome run and pace!!
1 day ago • Like
Rock on girl!!!!!
1 day ago • Like
Nice work, Ashley!
about 19 hours ago • Like