Site:
http://themommygames.com
Miles:
1222 total / 0 in 2017
Goal:

Running NYCM 2013! Sub-21 5k would also be nice. :)

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Ashley logged 1222 miles.

Last workout about 4 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    West Side Highway 18 mi 02:31 08:23 pace

    Longest run ever! Felt amazing. Last 3 miles sub-8. Great people & great weather.

  2. RUN
    Central Park 8 mi 01:12 09:00 pace

    4 w/ my husband and 4 solo.

  3. RUN
    Equinox - Wave Tempo 7 mi 00:56 08:00 pace

    1m wu, 5m tempo - 7:13, 8, 7:13, 8, 7:06, 1m cd

  4. RUN
    Central Park 8 mi 01:11 08:52 pace

    This Florida girl is OVER the CP hills! Give me flat!

  5. RUN
    Ladder Speed Work 9 mi 01:11 07:53 pace

    1m wu, ladder of 400 (1:35), 800 (3:20), 1200 (5:08), 1600 (6:59), 1600 (6:58), 1200 (5:09), 800 (3:20), 400 (1:34) w/ 400m jog recoveries and 1m cd. Surprisingly, going down actually seemed easier... read more

  6. RUN
    Equinox 4 mi 00:34 08:22 pace

    Easy TM miles. Some weights and abs after.

  7. RUN
    Equinox - little tempo 7 mi 00:55 07:53 pace

    1m wu, 5m tempoish (7:48, 7:45, 7:40, 7:35, 7:25), 1m cd

  8. RUN
    Central Park - Double Stroller 3 mi 00:28 09:20 pace

    No matter how great this marathon training is going, pushing the double up the crazy hills of CP never gets easy!! Didn't help that my toddler kept screaming to go faster. He obviously didn&#x... read more

  9. RUN
    Central Park 16 mi 02:18 08:37 pace

    Was supposed to do 3x3m at 7:55 pace, but ended up doing 3m easy, 7:47, 7:55, 7:53, 1m easy, 8:04, 7:54, 8:08, 2m easy, 8, 3m easy. Wheels came off after first 10 and just couldn't regroup. On... read more

  10. RUN
    Mile Repeats 7 mi 00:56 08:00 pace

    1m wu, 4x1m (3 in 6:49, last in 6:46) w/ 400m jog recoveries. 1m cd. Felt surprisingly good considering I woke-up with a headache from one too many margaritas last night!

  11. RUN
    NYC Summer Streets 15 mi 02:05 08:20 pace

    Fun running through the city for a change, although we did have to stop at quite a few cross streets.