Forced myself to head to the gym and I wasn't sorry. :)
- Web:
- Site:
- http://themelodramatic.net
- Miles:
- 14 total logged
- Goal:
Lose 15 pounds AND beat my husband in a 5K!
Melissa logged 14 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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Melissa
VELO
greatCycled at the gym 5.25 mi 00:30 10.5mph pace -
Melissa
FIT
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Melissa
FIT
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Melissa
FIT
goodAll Star Workouts - Pilates S... 00:41
What pilates? This wasn't pilates! This was cardio with hand weights. With a tad bit of pilates at the end. Good workout! Got my heart beating. :)
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Was this on FitTV?
6 months ago - Show 2 more comments...
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You have a lot of reading and new workouts to try! :)
6 months ago -
I definitely do... but when I feel better!
6 months ago
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Melissa
FIT
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Good workout!
6 months ago
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Melissa
FIT
alrightAerobics: Allstar Workouts wi... 00:25
Didn't finish it, as I was feeling quite tired out, in general. Thanks to my crappy eating lately (But it's getting better! FINALLY I'm getting used to my braces). I probably only had 15-20 minutes left. :p Made it to 200 calories burned, at least!
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As for the meal plan, this afternoon I made menu planning sheets in Word. I already have a meal plan created by my Dietician, however I've got various modifications to it. For me, I find menu planning (and just planning ahead) very crucial. It keeps me accountable! Secondly, as for your workout- you did the best you could given the circumstances. Don't be so hard on yourself!
6 months ago - Show 3 more comments...
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Give yourself some time to build back up!! You'll be there in no time.
6 months ago -
I agree with Christy. It just takes time!
6 months ago
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Melissa
FIT
goodYoga Download.com Workout - G... 00:30
1st workout since Saturday. Feeling pretty good about it. VERY relaxing.
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Nice workout! You've got the Yoga bug too :)
6 months ago -
Great job, Melissa! So glad you're feeling up to working out again!
6 months ago -
I'm glad I am, too! I need the to keep down the stress and and anxiety!
6 months ago
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Not feeling motivated this week. Because of my new braces, I've been lucky to consume 1000 calories a day the last few days...Not enough calories to give me energy for exercise. Hope tomorrow will be SO much better!
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If you believe it, it will be better.
6 months ago
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Melissa
RUN
goodC 2 5K Week1 - Second session 2 mi 00:31 15:15 pace
8 minutes run/jog, the rest was brisk walking
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Great work!
6 months ago - Show 3 more comments...
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Keeping me accountable to... Don't compare yourself to others. Rome wasn't built in a day, your not going to run a 5k this weekend. :)
6 months ago -
Thanks, Dan. That makes me feel pretty darn good. Love you.
6 months ago
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Melissa
FIT
12 weeks to the Borgess 5K. You can do it
6 months agoCome back soon. I wonder where you've been.
6 months ago