Melissa
Great! Pulled a page out of my fitness binder! It was a workout from a magazine in 2004. I'm going to have a sore booty tomorrow! :D
- Site:
- http://www.melrene.net
- Miles:
- 114 total / 0 in 2012
- Goal:
Staying healthy!
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Melissa logged 114 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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FIT
Glutes and Thighs 00:15:00
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FIT
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FIT
good Gentle Hatha Yoga Wake Up 00:30
Keep forgetting to log my workouts on here. At any rate, I've made it a point to start my day with a little yoga to wake up my body and decrease stress! Love yoga more than any other workout...
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RUN
good Half Training - Adjusted 1 mi
Went alright. A very short distance on the plan today. Wanted to run more but Dan reminded me that I adjusted the plan to help build my cardiovascular enduranceand to not over do it. I did NOT use ... read more
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FIT
good Arm Strengthening 00:20
The perfect arm workout today. The perfect starting routine for my injured elbow really. :)
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RUN
alright Week 1, Day 1 - Half Mary Tra... 1.52 mi 00:22 14:09 pace
It was a super long day and I was already exhausted. But I needed to get this started!
- walk
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RUN
good 1.61 mi 00:24 14:48 pace
Couch 2 5K: Week 1, Day 1
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FIT
Morning Flow 00:30
I felt pretty darn awesome the whole morning. what a great way to start the day -- yoga is awesome.
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Cool!
5 months ago • Like
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RUN
Walk 1.14 mi 00:23 19:48 pace
Just a walk with Dan and the dogs around campus. Not really a workout but the first time using my Nike+ GPS.
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FIT
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FIT
good Slowrobics 00:40
Was surprised but happy that a workout actually made my very unhappy back?? Feel more relaxed!
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FIT
alright 00:45
I haven't been slacking off, really. I just have forgotten to post here. I need to get on that. Anyway....been having back pain the last couple of days and yoga has been helpful. Doesn't feel bette... read more
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FIT
good 00:15:00
Nike Training Club - Abs
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FIT
good 00:15:00
Nike Training Club - Abs
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VELO
good 3.7 mi 00:25 9.0mph pace
Inside as it was raining. Boring. And the gym had busted AC today. Gah.
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FIT
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YAY! My thoughts exactly.
8 months ago • Like
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VELO
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FIT
great
100 crunches
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RUN
good 2.2 mi 00:31 14:10 pace
Perfect weather for a run/walk.
Way to go!
15 days ago • Like