Miles:
91 total / 0 in 2014
Goal:

PR in the 15k at the upcoming D.C. Hot Chocolate run. Current PR in this distance is 1:21:36:1. Update: I killed my PR! For this distance, it's now 1:14:22 .

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Meghan logged 91 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good

    4 sets of 5 back squats: 95#, 100#, 100#, 105#
    Then: 3 rounds, 1st round: 21 reps of each of the following, 2nd round: 15 reps, and 3rd round: 9 reps:
    Push presses
    Burpees (on my knees - after Mond... read more

  2. FIT
    good

    Hang cleans: 4 sets of 5 reps: 45 lbs, 50 lbs, 50 lbs, 55 lbs
    Then:
    Box jumps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
    Push ups: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
    Pull-ups (modified): 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

  3. RUN
    blah 4 mi

    Aimed for an easy 4-mile run, but it was awful. After 2 1/2 miles, the IT band on my right leg started screaming at me. From then on (because I was some distance from home), I ran a little, then ... read more

  4. FIT
    alright

    Shoulder presses: 4 sets of 3 reps each. 45 lbs, 52 1/2 lbs, 50 lbs, and 55 lbs (partial)
    12 minutes: Every minute on the minute, do the following:
    5 reps push press (right arm)
    5 reps sumo deadl... read more

  5. FIT
    good 20 rounds of terror

    20 rounds of the following:
    5 push-ups
    5 sit-ups
    5 squats
    5 double unders
    5 pull-ups (modified)

  6. RUN
    alright Greenway Trail 5.74 mi

    I went out running with a local running group for the first time. This was also my first significant run since tendinitis set in on my ankle in November. I fell into pace with two guys, at about ... read more

    • Jess T.

      Great run, Meghan!! I hope you continue to heal up! and I'm glad you enjoyed the group =)

      over 2 years ago Like

    • Carolyn
      Carolyn

      Way to go getting back out there Meghan. Tough to get the pace you want on those hills when coming back from injury. You'll get there, though!

      over 2 years ago Like

  7. FIT
    alright 00:25

    Hardest workout in a very long time! 25 minutes of the following:
    250m row
    25 squats, holding a 40 lb bag of sand
    25 slam balls (14 lb ball)
    25 floor presses - 25 per arm, so 50 total (8 kg kettl... read more

  8. FIT
    good

    Part A: Backsquats, 5 reps per set at 115lbs, 115lbs, 110 lbs, and 115 lbs
    Part B: 8 minute TABATA Russian KB swings (12kg) and pushups.

  9. FIT
    good 00:22

    5 rounds, for time (finished in 21:45):
    10 (I have no idea what the name of this one is - you lunge, and when you're in lunge position, you do a push press) at 35 lbs
    10 pull-ups (assisted)
    10... read more

  10. FIT
    alright

    3 rounds of:
    10 deadlifts (started at 115 lbs, but had to go down in weight, and ended at 95)
    20 walking lunges (holding 16 kg kettlebell goblet-style)
    20 kettlebell crunches (8kg)
    20 kettlebell t... read more

  11. FIT
    alright

    Part 1: 3 rounds of 3x12 bench presses (50 lbs), assisted chin-ups to point of failure, and 45 seconds of crunch-roll-stands.
    Part 2: Bent over KB rows (8kg), push-ups to point of failure, and 45 s... read more

  12. FIT
    alright

    Part A:
    Shoulder Presses: 8 reps x 40 lbs, 9 reps x 40 lbs, 10 reps x 35 lbs
    Pull-ups (modified): to point of failure, so 6, 5, 5

    Part B: 3 rounds of:
    Floor presses: 1, 2, 3, 4, 5 reps x 8 kg
    Be... read more

  13. FIT
    good

    In 29min 54sec:
    300m row
    30 burpees
    30 Turkish get-ups (4 kg kettlebell)
    30 push-ups (modified)
    30 step ups (20-inch box)
    30 goblet squats (12 kg)
    30m Ape crawls
    30 sumo deadlift high pulls (12 kg... read more

  14. FIT
    good

    4 rounds:
    Barbell shoulder presses, to failure - 50lbs, at 5-5-5-4 reps
    1 minute KB swings (16kg)
    1 minute sit-ups
    3 minutes rest
    Then:
    100m lunges

  15. FIT
    alright Modified Base-line work-out

    I am out of shape for cross-fit, this one was hard! But this is temporary - the first work-out back is always the worst, Wednesday will be easier. Four rounds of the following:
    250m row
    15 front... read more

    • Li V.
      Li V.

      No wonder it was hard, that's a tough workout. Great job getting it done!

      over 2 years ago Like

    • Stine
      Stine

      Tough workout! You'll for sure get strong fast!

      over 2 years ago Like

  16. RUN
    3 mi

    Begin the New Year how you want it to continue, right? I took my dog for 2 walks, running an easy 3 miles in between to celebrate. I don't remember what pace or my time - it felt challenging... read more

  17. RUN
    alright 2 mi 00:16 08:00 pace

    My first run (on my birthday!) after resting my ankle. It was okay - I could feel that my ankle is still injured, but it didn't hurt too much afterwards.

  18. FIT
    good

    Deadlifts: 3x125lbs, 3x135, 3x140, 1x145, 1x145, 1x145
    3 rounds for time, 1 minute rest in between:
    50 sumo deadlift high pulls (12kg kettle bell)
    30 slam balls (14lb ball)
    30 push-ups (modified)

    • Carolyn
      Carolyn

      Hardcore!

      over 2 years ago Like

    • Meghan D.
      Meghan D.

      Thanks! I thought I was hot stuff (at least, hot stuff for me), but then the other woman in my workout group deadlifted 175lbs like it was nothing!

      (In my defense, I took nearly 2 weeks off from working out entirely to give my ankle time to recover.)

      over 2 years ago Like

    • Carolyn
      Carolyn

      Nah, you are still hot stuff! ; )

      over 2 years ago Like

  19. FIT
    alright

    Push presses (I hate these): 5 reps at 45lbs, 5 reps at 45lbs, 5 reps at 45lbs, and 5 reps at 50lbs
    4 minutes step ups (short box, ~14 inches)
    4 minutes TABATA: 20 sec Russian twists (8kg), 10 seco... read more

    • Stine
      Stine

      Stupid ankle. Way to still get a workout in!

      almost 3 years ago Like

    • Li V.
      Li V.

      Ankles get used for everything. :( Sorry it's still bothering you, but good job working out in spite of it!

      almost 3 years ago Like