Miles:
671 total / 0 in 2012
Goal:

1/17/2012 compete in the beachbody transformation challenge. # balancedhealth Feb 2012- first solo marathon!

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Melissa logged 671 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Melissa M.'s Photo Melissa
    RUN
    great T-minus 97 days 2 mi 00:28 14:00 pace

    I feel very good about my run tonight. I have been very ill for over a month with something that feels alot like pneumonia. I have been on antibiotics for almost 2 full weeks now and I am still n... read more

    4 months ago
  2. Melissa M.'s Photo Melissa
    walk
    great 2 mi 00:30 15:00 pace

    Did a little wogging this morning. Felt great!

    5 months ago
  3. Melissa M.'s Photo Melissa
    walk
    good 1.43 mi 00:30 20:58 pace

    high incline. For starting back it went good. I know I can run, but I just didn't feel like it :/ Maybe soon.

    5 months ago
  4. Melissa M.'s Photo Melissa

    Really bad past couple of days! Hoping to get back on track tomorrow AM!

    8 months ago
  5. Melissa M.'s Photo Melissa
    RUN
    great treadmill 2 mi 00:25 12:15 pace

    Considering I really contemplated sleeping in I would say it went pretty good!

    8 months ago
  6. Melissa M.'s Photo Melissa
    RUN
    great treadmill 2 mi 00:26 12:48 pace

    Much better

    8 months ago
  7. Melissa M.'s Photo Melissa
    RUN
    alright tread 1.2 mi 00:15:00 12:30 pace

    Hoping to run somemore tonight. It was way to hot this morning. We didn't have the AC on all night so the house was HOTT! :/

    8 months ago
  8. Melissa M.'s Photo Melissa
    RUN
    good Wogging 2.22 mi 00:29 13:03 pace

    Went pretty good considering its only day 2.

    8 months ago
  9. Melissa M.'s Photo Melissa
    RUN
    great Tread 1.5 mi 00:20 13:20 pace

    First day back!

    8 months ago
  10. Melissa M.'s Photo Melissa

    #dailymission 2 hours prior... a cup of yogurt with a banana.

    10 months ago
  11. Melissa M.'s Photo Melissa
    FIT
    great 01:00

    First day kickboxing. OMG it was intense!! I wanted to vomit after the warm up! It was GREAT! Cant wait until Friday!

    10 months ago
  12. Melissa M.'s Photo Melissa

    Marathon 5 days ago and not being able to run since than because of my extensive sunburn means I am becoming increasingly unmotivated and lazy. Hoping to start running again some time this weekend... read more

    11 months ago
  13. Melissa M.'s Photo Melissa

    http://mainrunning.blogspot.com/2011/03/bataan-memorial-death-march-marathon.html?spref=fb Wanted to write about my first marathon before I forget all the details.

    11 months ago
  14. Melissa M.'s Photo Melissa

    I love running and miss it! Was hoping to be back at it today but the sunburn is still to bad to move my arms much of anything! I guess it will be a few more days off and then hopefully running and... read more

    11 months ago
  15. Melissa M.'s Photo Melissa
    Shared Photo

    Utep School of Nursing Team for the Bataan Death March

    11 months ago
  16. Melissa M.'s Photo Melissa
    RUN
    great Bataan Marathon 26 mi 07:22 16:59 pace

    My time on here is a little off since I started it late into the run.

    11 months ago via Garmin   
  17. Melissa M.'s Photo Melissa

    Anyone try crossfit with running?

    11 months ago
  18. Melissa M.'s Photo Melissa
    RUN
    Dreadmil 2 mi 00:22 11:00 pace

    Circut training running, push ups, sit ups with weights and arms.

    11 months ago