- Miles:
- 691 total / 10 in 2013
- Goal:
Looking for runs. Thinking Fall 2013 1/2 Marathon. March 2014 Full.
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Melissa logged 691 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
good 24 hour Fitness 2.5 mi 00:38 15:11 pace
New running music! Miss the runners high... shhh don't tell my knees or feet.
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RUN
good Tread 1.5 mi 00:18 12:00 pace
A little slower a little shorter then yesterday, my knees were hurting a bit. Still good though!
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walk
good New Tread 1.5 mi 00:23 15:20 pace
Incline of 4 with speed at 3.8 for a brisk walk then run at 4.5 with incline of 0-2 and then cool down incline 2 walking at 3.0
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RUN
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RUN
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RUN
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RUN
great 2 mi 00:26 13:00 pace
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RUN
great T-minus 97 days 2 mi 00:28 14:00 pace
I feel very good about my run tonight. I have been very ill for over a month with something that feels alot like pneumonia. I have been on antibiotics for almost 2 full weeks now and I am still n... read more
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walk
great 2 mi 00:30 15:00 pace
Did a little wogging this morning. Felt great!
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Really bad past couple of days! Hoping to get back on track tomorrow AM!
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RUN
great treadmill 2 mi 00:25 12:15 pace
Considering I really contemplated sleeping in I would say it went pretty good!
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RUN
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RUN
alright tread 1.2 mi 00:15:00 12:30 pace
Hoping to run somemore tonight. It was way to hot this morning. We didn't have the AC on all night so the house was HOTT! :/
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RUN
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RUN
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#dailymission 2 hours prior... a cup of yogurt with a banana.
Melissa
Melissa
Wogging!! That's cute!!
over 1 year ago • Like