Interval training.
Entries
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Melissa posted a note
Considering Leadville Co Marathon.... any suggestions?
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Melissa ran 4 miles in 43 mins greatAlbum with Ron and Rylan – 4 mi / 00:43 10:45 pace
Today was a great day for a run! So glad that I got to enjoy it with Ron and Rylan.
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Melissa posted a note
Jealous that I'm missing out on this weekend's marathon/half-marathon, but good luck to my buddy Sam and those others of you all running. Might try to be out there to cheer you all on, if time, kids, and hubby permit.
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Melissa ran 3.5 miles in 40 mins greattread – 3.5 mi / 00:40 11:25 pace
Looking into some new goals and new training.
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You can so do it! Just put your mind to it! :)
7 days ago
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awesome!
9 days ago
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Melissa swam 1000 meters in 45 mins goodSwim @ Utep – 1000 m / 00:45
Wish I could have stayed longer but needed to get some homework done. Might bike tonight if im not too tired.
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Melissa rode 9 miles in 31 mins good@ home – 9 mi / 00:31 17.2mph pace
It went as good as can be expected... Bike probably isn't calibrated so don't get too excited about how many miles I went etc.
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But still this is amazing! You rock!
10 days ago
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Melissa rode 9 miles in 32 mins good@ home – 9 mi / 00:32 16.9mph pace
Exercised with the hubby. I will make him a marathon runner after all hehehe!
wow, that is a big goal, you may look more into it, i think it is by invitation only
4 days ago