Miles:
696 total / 6 in 2014
Goal:

Looking for runs. Thinking Fall 2013 1/2 Marathon. March 2014 Full.

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Melissa logged 696 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. walk
    good Walking to bridge 4 mi 01:10 17:30 pace

    Walked with hubby

  2. walk
    good 24 hour fitness 1.66 mi 00:30 18:16 pace

    Have to start somewhere. Didn't want to go to the gym, but made myself anyway! Glad to have gone.

  3. RUN
    good 24 Hour Fitness 3 mi 00:43 14:20 pace

    Just enjoying this.

  4. RUN
    good 24 hour Fitness 2.5 mi 00:38 15:11 pace

    New running music! Miss the runners high... shhh don't tell my knees or feet.

  5. RUN
    good Tread 1.5 mi 00:18 12:00 pace

    A little slower a little shorter then yesterday, my knees were hurting a bit. Still good though!

  6. RUN
    great Tread 2 mi 00:23 11:15 pace

    Wow! In one month I went from 1 mile (wogging) 15min/mile to this! I have been using Insanity everyday and have been feeling burnt out on it so I decided to change it up and go for a run. Can not ... read more

  7. walk
    good New Tread 1.5 mi 00:23 15:20 pace

    Incline of 4 with speed at 3.8 for a brisk walk then run at 4.5 with incline of 0-2 and then cool down incline 2 walking at 3.0

  8. RUN
    great Treadmill 1.4 mi 00:20 14:17 pace

    Trying to run the cold out!

  9. RUN
    great T-minus 97 days 2 mi 00:28 14:00 pace

    I feel very good about my run tonight. I have been very ill for over a month with something that feels alot like pneumonia. I have been on antibiotics for almost 2 full weeks now and I am still n... read more

  10. walk
    great 2 mi 00:30 15:00 pace

    Did a little wogging this morning. Felt great!

  11. walk
    good 1.43 mi 00:30 20:58 pace

    high incline. For starting back it went good. I know I can run, but I just didn't feel like it :/ Maybe soon.

    • Laura M.
      Laura M.

      Good for you! I'm still working on the incline thing :/

      almost 3 years ago Like

  12. Really bad past couple of days! Hoping to get back on track tomorrow AM!

  13. RUN
    great treadmill 2 mi 00:25 12:15 pace

    Considering I really contemplated sleeping in I would say it went pretty good!

  14. RUN
    great treadmill 2 mi 00:26 12:48 pace

    Much better

  15. RUN
    alright tread 1.2 mi 00:15:00 12:30 pace

    Hoping to run somemore tonight. It was way to hot this morning. We didn't have the AC on all night so the house was HOTT! :/

  16. RUN
    good Wogging 2.22 mi 00:29 13:03 pace

    Went pretty good considering its only day 2.