Lynn
Didn't do anything according to a plan, I just decided I would run "fast" to see how it felt, and go as long as I felt I could, then walk long enough to catch my breath and do it again. I... read more
- Site:
- http://www.thatlynngirl.com
- Miles:
- 444 total / 0 in 2012
- Goal:
Full marathon in 2011! And maybe a small triathlon! :)
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Lynn logged 444 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
2.5 miles of speed intervals 2.5 mi 00:27 10:42 pace
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FIT
great Spin class 01:00
Ughh... 2 of the instructors are out of town so today's class was taught by my least favorite instructor. I was ready to poke my eyes and ears out by the end of class. Luckily, Josh finally came to... read more
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FIT
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RUN
great 3 miles in the HEAT and it's ... 3 mi 00:34 11:20 pace
Includes a .25 mile warm-up and a quick break to stretch. Over all running pace was 11min/mile which I will gladly take considering my nagging injuries and the HEAT.
So excited that I was actuall... read more
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FIT
00:10:00
Went to the gym for spin class but they just re-did the schedule so now there's no Thurs night spin. Did 10 minutes on the elliptical then went and ran on the treadmill...
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walk
Morning walk. 1.5 mi 00:25 16:40 pace
Went to the sports doc last night and he cleared me to continue running, but my piriformis is still pretty sore, so I just walked fast. Plus I had to take the baby and I've never run with a jogging... read more
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walk
great Walk with Jocelyn (the baby i... 1 mi 00:15:00 15:00 pace
getting humid out there.. not sure how this summer marathon training is gonna go!
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FIT
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FIT
good Elliptical before spin 1.8 mi 00:19 10:33 pace
They took away my abs class before spin, so now I must find my own way to kill time before class. Today it was the elliptical.
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FIT
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walk
great walk around neighborhood 2 mi 00:30 15:00 pace
Actually, I've never measured the distance, but we walked for about 30 minutes, so i'm just guessing.
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RUN
injured 2 mi 00:22 11:00 pace
Walked a lot of the 2nd mile... after 1 mile my piriformis was killing me. I looked it up and apparently Piriformis syndrome is caused when the piriformis (around the buttocks/femur region) irritat... read more
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I have that problem now too. I saw someone, he gave me some good stretches, they really help! Stretch lots and often, hug those legs!
9 months ago • Like
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i feel like we always have the same problems! lol sorry to hear you're going through it too! what kind of stretches did he say to do? i'm trying to hold out on going to see someone since everything costs so much! lol
9 months ago • Like
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FIT
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RUN
alright 2.8 mi 00:30 10:43 pace
So the first mile and a half was good (minus the wind), and then the last part my piriformus was KILLING ME!! and I had stomach cramps. No good.
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Aw...sorry. Hopefully next time will be better.
10 months ago • Like
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VELO
great 20 miles around Clarksville &... 20.1 mi 01:35 12.7mph pace
I think it may be my longest bike ride yet...(not by much, but I think the longest I've done so far is 18.5?) I was going for 26.2 miles since I was supposed to have run the Derby Marathon today. B... read more
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RUN
great 3.8 miles! Longest run since ... 3.8 mi 00:41 10:43 pace
Great run! Longest run since Feb! :) Got a little hot at the end though.. guess it's time to start running with water.
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Good job, Lynn! :)
10 months ago • Like
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FIT
great Group Power 01:00
Got up early to get a workout in since I probably won't have a chance again until Monday...
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FIT
Lynn
It does suck to see your overall pace, but I am really seeing the results of doing that speed work. Keep it up.
9 months ago • Like
Well, if you don't count the walk time...
9 months ago • Like