Greg
Started this today. Anyone in?
- Miles:
- 7383 total / 281 in 2013
- Goal:
Qualify for Kona, without rolldown by 2016.
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Greg logged 7383 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 3/4 Boundary Run 8 mi 00:58 07:15 pace
Tempo run with extended hills. Lead legs for the first mile or so, but was able to find the groove and hold a solid pace halfway through. Feels good to be pushing speeds. Gonna have to do better ... read more
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RUN
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FIT
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VELO
good Trainer 21 mi 01:00 21.0mph pace
First half climbing intervals; second half steady tempo intervals
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RUN
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RUN
great Central SS Loop 11.5 mi 01:30 07:46 pace
Life happened today so couldn't get in the mileage nor the climb of the scheduled trail run. So decided to push the pace an intensity on a hilly road loop to make up for it. Felt good to get... read more
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RUN
good 3 mi 00:25 08:09 pace
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VELO
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RUN
great Lunch Run 3.25 mi 00:26 08:02 pace
Lunch shakeout run with a few sprint intervals. Chilly out, but so worth it.
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swim
great Rockin' & Rollin' 2100 yd 00:45 37:42 pace
"Warning, bit of a brag. Sorry, but I'm stoked!"....K, after not training in the pool for months (like 6) and only a few sessions in the last couple of weeks I am stoked with where m... read more
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I totally get that. I have been in the pool in a while either, but despite all of the running lately, I'm starting to catch the tri bug too. Nice job on the swim and we all can afford to brag once in a while. What's the first tri going to be?
2 months ago • Like
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It's a slippery slope man. Gotta stay focused, but can't wait to toe the line and rip it! Either late June or mid-July. Schedule is so crazy this summer that everything is up for grabs.
2 months ago • Like
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Great job Greg!!! Those are impressive times for 100's. I'm lucky to hit 1:50 on my 100's.
2 months ago • Like
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FIT
00:20
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swim
good 1600 yd 00:36 39:36 pace
3x200 free (quick tempo), :20 rest, 200 pull buoy (technique focus), :20 rest 100 kick with 30 second to 1 min RBS
100 c/d - RUN
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VELO
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swim
good 1100 yd 00:27 43:12 pace
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RUN
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RUN
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VELO
Greg
That's a great run right there. Nice job pushing the pace. You're my role model.
about 1 month ago • Like
starting to find my rhythm and I like it. :) You might want to continue that role model search....ha!
about 1 month ago • Like • 1 person