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Karen logged 2466 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good coppell 4 mi

    recovery run so didnt watch time -- still humid but felt pretty good

  2. RUN
    great wrrc run 14.08 mi 02:08 09:05 pace

    69 degrees - 100 humidity according to Garmin.. I believe it. Had 18 scheduled, will make up the rest tomm.

  3. RUN
    hood 4.17 mi 00:42 10:04 pace

    another hot run .... trying to get used to this

  4. RUN
    great hood run 6.11 mi 00:58 09:31 pace

    WOW - the storm blew through and temps are down to 63 - and there was a nice mist as well.. great run!

  5. FIT
    great stairclimber 00:25

    Well that was hard. Going slow but dripping in sweat..

  6. RUN
    alright treadmill 2.5 mi

    I couldnt get into the tread today....

  7. RUN
    great hood run 4 mi 00:40 10:02 pace

    Heat goes up - runs get slower...just getting acclimated. OUCH

  8. RUN
    alright Woodlands run 16 mi

    Holy shitballs - that was humid tough solo run!

  9. RUN
    great Tread and stairs 2 mi

    two miles on tread and then 20 minutes on the dreaded stairclimber - ouch :)

  10. RUN
    great treadmill 5 mi

    thankful for the gym at work.

  11. RUN
    great WRRC run 13.14 mi 02:07 09:38 pace

    always fun with friends!

  12. RUN
    great Shoreline 6 mi 00:56 09:14 pace

    Holycrap--its humid! Decent run but soaked!

  13. RUN
    great treadmill 5 mi

    seriously have been in love with running recently... even on the treadmill

  14. RUN
    great hood run 5.38 mi 00:52 09:36 pace

    worked from home today so bonus outside miles on my lunch break - beautiful day!

  15. RUN
    erwin park 6.48 mi 01:19 12:07 pace

    new trail.. and new place for me to fall - LOL! All good - I will conquer these trails!

  16. RUN
    great another run on the shoreline ... 10.34 mi 01:36 09:17 pace

    I really enjoy this trail.. so peaceful

    • Chris
      Chris

      feels like you are in another world there #northdallas

      over 4 years ago Like

  17. RUN
    great New trail 7.01 mi 01:04 09:09 pace

    Found a new place to run in the Colony- dirt packed flat trail.. COLD and WINDY and then RAINY - but had a great run and actually ran into another runner friend out there.. small world!

  18. RUN
    great treadmill 4 mi

    another day on the mill..

    • Matt H.
      Matt H. Great Performance
      Great Performance:

      Good job!

      over 4 years ago