Miles:
5969 total / 138 in 2016
Goal:

Marathon PR at St Jude's Memphis Marathon

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  • 4 miles
  • 00:37 time
  • 439 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 6.75 mi 00:57 08:22 pace

    yasso repeats

  2. RUN
    treadmill 7 mi 00:56 08:00 pace

    pace run

  3. RUN
    Treadmill 6 mi 00:51 08:24 pace

    3-2-1 Speed workout

  4. RUN
    Treadmill 6.8 mi 00:56 08:14 pace

    Yasso Repeats

  5. RUN
    treadmill 6 mi 00:48 08:00 pace

    pace run

  6. RUN
    Treadmill 5.5 mi 00:46 08:19 pace

    Yasso Repeats

  7. RUN
    Fox River Trail 8.25 mi 01:19 09:34 pace

    Had to get out and enjoy the 30+ degree weather while we have it.

  8. RUN
    Treadmill 5 mi 00:40 08:00 pace

    pace run