K-Man
I guess the best I can get out of this one are maintenance miles. The freshly-fallen snow really kept me at bay.
- Miles:
- 327 total / 2 in 2013
- Goal:
Not getting a heart attack. Staying healthy through grad school. 5K's.
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K-Man logged 327 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good 1.6 mi
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RUN
great 1.2 mi 00:09:37 08:00 pace
Cold!
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RUN
good 1.3 mi 00:11:20 08:43 pace
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FIT
great Bodyweight 250 Challenge II
Wanted to try it again...
1x20 Bulgarian split squat
1x35 push-ups
1x35 prison squat
1x35 close-grip push-up
1x20 supine SL bridge B
1x20 B mountain climbers
1x25 burpees
7:09 this time, a g... read more -
FIT
No Running Shoes Thanksgiving
Forgot to bring running shoes to my parents' house so I looked up a bodyweight challenge to start for the weekend: Bodyweight 250 Challenge.
1x20 Bulgarian split squat
1x35 push-ups
1x35 priso... read more -
RUN
great 2.2 mi
Felt pretty good.
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RUN
good 2.03 mi
R peroneal started acting up at the end of the run.
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RUN
great 2.04 mi
Felt strong.
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RUN
good 2 mi 00:19 09:41 pace
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RUN
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RUN
good 1.56 mi 00:11:37 07:26 pace
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RUN
good 1.77 mi 00:13:24 07:34 pace
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RUN
alright 1.7 mi 00:11:21 06:40 pace
L ankle pain!
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RUN
good 3 mi 00:23 07:42 pace
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RUN
alright 2.06 mi 00:16 07:49 pace
Not a great run.
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RUN
good 3.15 mi 00:28 08:53 pace
Ugh.
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RUN
great 2.04 mi 00:14:11 06:57 pace
Quick run at my parents' with the new kicks. Home cookin' does the body good. However, I need to start increasing my distance for this upcoming 5-mile trail race.
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RUN
good 2.47 mi 00:19 07:37 pace
Man, it's hot out this summer. I need to get ready for this adventure race...
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RUN
good 2.1 mi
Man, was it hot today.
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RUN
good 2.15 mi 00:19 08:55 pace
K-Man
