Miles:
2181 total / 0 in 2013
Goal:

continue my 2 year old change of a fit and healthy lifestyle - runs and triathlons with friends - try and help my fiance catch the running bug :)

Jessica H ran: early morning run - f...

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  • 8 miles
  • 01:19 time
  • 09:24 pace
  • 928 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 166 avg hr
    • Currently /5 Effort.
    effort /5
8.44 mi 01:19 09:24 pace

early morning run - felt good the first half hour then started to poop out - got back in a groove after a quick walk break . . . then GI issues kicked in - burping up oatmeal while running past a bbq place is not a good combination - took a quick pitstop - felt a bit better and wanted to to pick it up at the end but didn't push too hard due to the GI stuff . . .

53:54 - 624 - 166, 179
25:33 - 304 - 168, 178

about 1 year ago