Jessica
forgot the chest strap for my HRM :(
30 mins elliptical
5 mins biking
45 mins lifting - alternating with the fiance
- Miles:
- 2064 total / 60 in 2012
- Goal:
continue my 2 year old change of a fit and healthy lifestyle - runs and triathlons with friends - try and help my fiance catch the running bug :)
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Entries
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FIT
01:20
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FIT
00:40
5 mins walk
35 mins abs, lunges, stability ball wall squats -
RUN
4 mi 00:37 09:16 pace
treadmill - random hills - level 5
why is treadmill always so much harder than outside? i ran faster my last two four milers outside than i did today but my average heart rate was a lot higher tod... read more
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FIT
01:20
30 mins elliptical
15 mins recumbent bike
35 mins lifting arms -
FIT
00:15:00
5 mins walking
10 mins - step ups, lunges, calf raises, squats -
RUN
3.94 mi 00:36 09:15 pace
not bad for just getting over a cold and thinking i'd only do about a mile - legs felt great - some difficulty breathing at first with the head cold and then it being a little cooler temp wise than... read more
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FIT
00:20
5 mins walking
15 mins leg strengthening exercises
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RUN
3.94 mi 00:35 08:54 pace
another perfect sunny warmish day so had to get out there and get it! felt in slow motion and felt like i just had to push the entire way - was really struggling at about 3 but got back in the groo... read more
- FIT
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FIT
00:40
arms
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RUN
3.61 mi 00:32 08:49 pace
took a day off yesterday - just wasn't feeling it - think my legs were glad today that i did and were very happy about getting this run done in such mild temps before the cold front and rain moved ... read more
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FIT
4 mi 03:00 45:00 pace
about 4 miles of hiking in about three hours at Raven Run Nature Sanctuary with the fiance - beautiful sunny day, bit windy and muddy but overall great - a nice change from the gym
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RUN
3.33 mi 00:33 09:47 pace
outdoor run with the pup
knee started hurting 2 miles in but had to finish
the last 0.10 was going all out and a black lab got out and was totally coming right at us - scared me for a second b/c ... read more
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FIT
00:35
5 mins walk
15 mins bike
15 mins abs -
RUN
3 mi 00:29 09:31 pace
treadmill - random hills level 5
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FIT
01:20
30 mins elliptical
5 mins stationary bike
45 mins lifting armsright knee has been bugging me so decided to hit up the elliptical - not much better - instead of only hurting after it was acting up... read more
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RUN
3.07 mi 00:28 09:11 pace
couldn't let this day in the 50s get away without an outdoor run with the new heart rate monitor
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RUN
1 mi 00:08:47 08:46 pace
last attempt today
dreadmill - random hills level 5
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RUN
2 mi 00:20 09:53 pace
dreadmill - random hills level 5 - unhappy stomach and shins - i think i need to go back to running only 4 times a week instead of 6 . . .
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RUN
1.68 mi 00:16 09:45 pace
i guess not such a bad pace for a super long day, legs of lead and a energy-filled fiance who sat around all day and was ready to RUN.
Great job lifting your fiance;-)
3 days ago • Like
lol thx :)
3 days ago • Like