Miles:
2104 total / 237 in 2012
Goal:

Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come! -- 2 Corinthians 5:17

Jim Cox ran: Chilly against the wi...

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  • 3 miles
  • 00:40 time
  • 14:13 pace
  • 290 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Twice around the block... 2.83 mi 00:40 14:13 pace

Chilly against the wind; saw Cyndi and Nadia doing the walk-run thing! Nadia is in excellent shape!!

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
290