Miles:
2104 total / 237 in 2012
Goal:

Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come! -- 2 Corinthians 5:17

Jim Cox ran: Cyndi's knee is getti...

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  • 4 miles
  • 00:58 time
  • 14:04 pace
  • 439 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Walk-Jog with Cyndi 4.12 mi 00:58 14:04 pace

Cyndi's knee is getting better so we did the 4 min walk-2 min run thing! Happy New Year's Eve and Be Safe tonight!!

5 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
439