Miles:
2104 total / 237 in 2012
Goal:

Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come! -- 2 Corinthians 5:17

Jim Cox ran: Beautiful weather!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 01:06 time
  • 13:09 pace
  • 598 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Walk 3 min./Jog 2 min. for 5 5.02 mi 01:06 13:09 pace

Beautiful weather!

5 months ago via Garmin

Gear
Calories
598
  • Henry
    Henry
    Henry

    Nice!!

    5 months ago • Like

  • Jess T.
    Jess T.
    Jess T.

    Yay! Great 5 miler!

    5 months ago • Like

  • Angela T.
    Angela T. Great Performance
    Angela T. Great Performance:

    I'm gonna have to borrow your plan for a while....

    5 months ago

  • Lisa CP
    Lisa C
    Lisa C

    How do you like the walk/jog Jim? I am really liking it! I thought of you today when "Garden Party" came on my ipod, you reminded me of that song over a year ago!

    5 months ago • Like

  • Jim C.
    Jim C.
    Jim C.

    These old legs love the walk/jog....and "you gotta please yourself"

    5 months ago • Like