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Entries

  1. RUN
    good Cold Walk; Sappy Dog! 4.05 mi 01:01 15:02 pace

    Very cold in Florida this AM! and a Sappy Black Puppy kept me busy on Herton Street (check my Garmin)....finally stayed home instead of chasing me. The Rednecks were asleep I guess. Happy Sunday!!

  2. RUN
    good Twice around the block... 2.83 mi 00:40 14:13 pace

    Chilly against the wind; saw Cyndi and Nadia doing the walk-run thing! Nadia is in excellent shape!!

  3. walk
    good Randomly finding Cyndi! 4.63 mi 01:06 14:17 pace

    Just walk/jogged around trying to hook up with Cyn!! She can't get away from me; we've been married for 35 years today!! Happy Sunday!!

  4. Please welcome a friend of our family to DailyMile! http://www.dailymile.com/people/MegR3 She's getting long and fast!!

  5. Shared Photo

    Clark's Fish Camp this morning!

  6. RUN
    alright to Clark's and back 4.25 mi 01:04 14:57 pace

    Carried my backpack of photo equipment to Clark's Fish Camp, took a few shots and came back! Cyndi stopped by on her run!

  7. walk
    good Dreadmill 1.52 mi 00:22 14:28 pace

    Blah

  8. walk
    alright Chilly early 4.32 mi 01:05 15:00 pace

    Happy Saturday!!

  9. RUN
    good Around the neighborhood 3.7 mi 00:56 15:03 pace

    Cyndi ran one way and I walked another!!

  10. walk
    blah With Cyndi and Nadia 1.5 mi 00:24 16:00 pace

    ...too much wine last night so I had to walk with a girl and a dog.....

  11. walk
    good Six Mile Loop 6 mi 01:29 14:45 pace

    Chilly for here! Happy Saturday!

  12. RUN
    good through the neigborhood 5 mi 01:14 14:42 pace

    just a nice Sunday morning walk! Enjoy your day!!

  13. walk
    good Walk About 6.24 mi 01:30 14:24 pace

    Just a walk! Happy Saturday!!! I'm having a couple of eggs and a glass of red wine for breakfast! Just saying!

  14. VELO
    good Spin 5.19 mi 00:30 10.3mph pace

    Burned a few!!

  15. RUN
    good Walk-Jog with Cyndi 4.12 mi 00:58 14:04 pace

    Cyndi's knee is getting better so we did the 4 min walk-2 min run thing! Happy New Year's Eve and Be Safe tonight!!

  16. RUN
    good Jog 4 min. Walk 2 min. for Six 6 mi 01:16 12:35 pace

    Felt good jogging 4 minutes and walking 2 minutes. Hope everyone has a great day! I'm taking Cyndi to see the Girl with the Dragon Tattoo and a nice lunch somewhere!!

  17. walk
    good All walk 5 mi 01:10 14:04 pace

    Okey Dokey

  18. RUN
    good Walk 4 Jog 2 5.14 mi 01:07 13:01 pace

    Windy and warm and new New Balance!

  19. RUN
    good Walk 3 min./Jog 2 min. for 5 5.02 mi 01:06 13:09 pace

    Beautiful weather!

    • Henry
      Henry

      Nice!!

      about 1 month ago Like

    • Show 2 more comments...
    • Lisa C

      How do you like the walk/jog Jim? I am really liking it! I thought of you today when "Garden Party" came on my ipod, you reminded me of that song over a year ago!

      about 1 month ago Like

    • Jim C.
      Jim C.

      These old legs love the walk/jog....and "you gotta please yourself"

      about 1 month ago Like