Brandon
400's avg first set 66,66,67,67,69,68, second set avg 66,67,67,67,68,64
legs didnt feel really good from the beginning but didnt get too much worse.
- Miles:
- 502 total / 0 in 2012
- Goal:
to become a beast in the mile race
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Brandon logged 502 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
RUN
good track workout 5 mi
-
RUN
good freeway lagoon lap 11.59 mi 01:13 06:17 pace
felt pretty smooth the back part felt not so great, but soon felt better
-
RUN
-
RUN
-
RUN
good mankas and extension 12 mi 01:16 06:17 pace
was very slow at beginning but warmed into it well and kept a good pace in the last few miles
-
RUN
good 30 min loop and in/out strides 5 mi
felt pretty good on the strides, but the distance run part was feeling tired in the beginning but went away
-
RUN
tabor 6.9 mi 00:43 06:09 pace
had a really bad cramp on the right side comming down the last part of dover
-
RUN
alright track workout 7 mi
felt good on first set of the 4's but didnt feel that good on the 2's and the last set of 4's
4x400's,8x200's, and 4x400's -
RUN
good golf course extended 7.07 mi 00:46 06:32 pace
felt good started out with right leg tight, but loosened up
-
RUN
alright track workout 5.5 mi
2x600 really fast first one went well, but the second one was very hard
1:31, 1:31 or two
2 sets of 5x300's first set felt terrible all around, but got better each one, the second set felt much be... read more -
RUN
-
RUN
-
RUN
-
RUN
good lagoon valley 8 mi
3x water tower threshold
3x valley loop threshold
4x bikepath hills vo2 max
30x30x15x15
wasnt feeling too great, but legs were fine -
RUN
good golf course with extension 7.07 mi 00:48 06:48 pace
had to hurry last half because of appointment
-
RUN
good freeway lagoon lap 11.59 mi 01:11 06:05 pace
sometimes i felt really good others not so good, but the overall feeling was pretty good
-
RUN
-
RUN
-
RUN
good track workout 0.63 mi 00:03:09 05:02 pace
5x300's two sets avg:51& some 52
3x1000's walk jog recovery: 3:11, 3:11, 3:09 -
RUN
good golf course extended 7.07 mi 00:49 06:52 pace
felt pretty good, still some coughing, but not later on
