- Miles:
- 578 total / 11 in 2013
- Goal:
Do my first tri in 2013. Run three Halfs. Compete in a trail/fell race.
Hannah ran: Really pushed it and ...
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- 2 miles
- 00:15 time
- 08:16 pace
- 194 calories
- details
great
3km TT
3
km
00:15
08:16 pace
Really pushed it and felt it afterwards. Going to start integrating some speed work and oping it will pay off in the future. Tips and recommendations always welcome!
Tips, find a pace that you are comfortable with, judging by your most recent runs, maybe 08:50 per mile and go for a longer but more consistent (4-6 miles) pace. Bench mark against each mile (or km) so that they are roughly even.
11 months ago • Like • 1 person
Have you tried the McMillan pace calculator? It's a good place to start.
http://www.mcmillanrunning.com/index.php/calcUsage/calculate
11 months ago • Like • 1 person
Thanks guys. Both really helpful suggestions. Will look at incorporating the ideas.
11 months ago • Like