Miles:
615 total / 8 in 2014
Goal:

Do my first tri in 2013. Run three Halfs. Compete in a trail/fell race.

Hannah ran: Getting more into the...

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  • 3 miles
  • 00:28 time
  • 08:51 pace
  • 363 calories
  •  
  •  
  • 121 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Post-work run 5.09 km 00:28 08:51 pace

Getting more into the idea of running after work. Just get in the door, get changed and turn around again before I have chance to sit down. It worked today at least!

  • Jessica M.
    Jessica M.

    Awesome work, Hannah!! Just keep moving, it's a great plan!

    almost 3 years ago Like

  • Steve M.
    Steve M.

    Great ploy. And what an excellent pace. WTG

    almost 3 years ago Like

  • Gavin
    Gavin

    Bum on the seat is an exercise killer, don't sit down

    almost 3 years ago Like

  • Lowell W.
    Lowell W.

    Good job! I can't do it so I admire your discipline!

    almost 3 years ago Like

  • Christy B.
    Christy B.

    Hardest part of a run ...getting dressed and suited up. At least for me. Nice job getting it in right away! And excellent pace.

    almost 3 years ago Like

  • Hannah
    Hannah

    Thanks everyone! Yes, I'm going to be trying this technique next week too. Perhaps lay out clothes before I leave for work so its once less thing to do (read: one more excuse not to get out the door).

    almost 3 years ago Like

  • Adam O.
    Adam O.

    Great job Hannah. If will power is low then just don't give it a chance! Good tactic!

    almost 3 years ago Like

  • Heather R.
    Heather R. Nice Job
    Nice Job:

    I know what you mean. If I sit down, I'm sunk.

    almost 3 years ago