- Site:
- http://www.thegetinshapegirl.com
- Miles:
- 554 total / 0 in 2018
- Goal:
Crossfit Regionals 2016
Kyra Williams did a crossfit workout: I freaking ♥ crossfit...
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great
Fran & Diane
01:00
I freaking ♥ crossfit. I feel big already.
We weren't allowed to use bands on Fran so they had us doing jumping pullups instead, so I seriously need to learn to do kippings. I finished in 7:01 and used the RX weight, but those damn jumping pups hold me back. Grrrrr
Then, after ONLY TWO MINUTES REST we did Diane and I finished in 11:30 using the prescribed weight of 135# for my deadlifts.
My shoulders and triceps are exhausted and my traps and quads are already sore. I love it. I want hugeeeeeeeeeeee traps like a dinosaur!!!!!