Kyra Williams did a crossfit workout: I freaking ♥ crossfit...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Fran & Diane 01:00

I freaking ♥ crossfit. I feel big already.

We weren't allowed to use bands on Fran so they had us doing jumping pullups instead, so I seriously need to learn to do kippings. I finished in 7:01 and used the RX weight, but those damn jumping pups hold me back. Grrrrr

Then, after ONLY TWO MINUTES REST we did Diane and I finished in 11:30 using the prescribed weight of 135# for my deadlifts.

My shoulders and triceps are exhausted and my traps and quads are already sore. I love it. I want hugeeeeeeeeeeee traps like a dinosaur!!!!!

over 2 years ago