You've got to login or join dailymile to do that
I'm a personal trainer. I love hearing input from people.. what they like, Love, Abhor, Etc. I love finding out what people want to accomplish & why, And most importantly how they plan to get there.
- 530 total / 5 in 2014
Top 30 Crossfit Garage Games RX div (Nov 2013) Decrease mile under 7:30 Increase major lifts by 33% Squat 225 Deadlift 300 Clean and jerk 155 Snatch 115
Kyra Williams did a crossfit workout: I freaking ♥ crossfit...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
I freaking ♥ crossfit. I feel big already.
We weren't allowed to use bands on Fran so they had us doing jumping pullups instead, so I seriously need to learn to do kippings. I finished in 7:01 and used the RX weight, but those damn jumping pups hold me back. Grrrrr
Then, after ONLY TWO MINUTES REST we did Diane and I finished in 11:30 using the prescribed weight of 135# for my deadlifts.
My shoulders and triceps are exhausted and my traps and quads are already sore. I love it. I want hugeeeeeeeeeeee traps like a dinosaur!!!!!