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Kyra logged 554 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. Shared Photo

    Friday Flashback to when Morgan did the Lean Body Workout Program and lost a ton of cellulite!

    (BTW, we st... read more

  2. Happy #HumpDay

    Forward lunges are part of Kyra Williams’ Personal Fitness Program and workout routines as they are an excellent way to increase your booty and leg strength and increase stability i... read more

  3. Shared Photo

    ThrowbackThursday to when Brenda did my Lean Body Workout Program..

  4. Bored of the usual squats?

    Try this different variation for 3 sets of 10.

    Sport squats are part of Kyra Williams’ online personal training program because they increase your total body strength, ... read more

  5. Shared Photo

    #TransformationTuesday How Morgan got rid of much of her cellulite through the Lean Body Workout Program...

  6. Just a heads up that on Monday, 8/28 we will be starting the Lean Body Workout Program as a group.

    This includes 5 - 6 days a week of workouts. 4 are lifting and 3 are HIIT/ pull ups. If you want ... read more

  7. Need a workout plan to help you build muscle, lose fat and GET LEAN?

    My Lean Body Workout Program is 5 - 6 days a week of workouts and you have a plan for each day.

    It's mostly lifting (3- ... read more

  8. Shared Photo

    #TBT to when Devyn did the Lean Body Workout Plan and got amazing results.

    What are you doing this fall? Let's do this together!

    ... read more

  9. In honor of #HumpDay.. you can do this one anywhere!

    Prisoner squats are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your leg and glute strength, as well ... read more

  10. Shared Photo

    #FlashtbackFriday to when Shawndell started following my strength training workouts, built muscle and got leaner!

    Go to to learn more and join for just $7!!

  11. Shared Photo

    #TBT to my client's progress when I added strength training to her routine via the workouts on my website and her muscle gains.

  12. Power yoga has helped me create a solid base for my strength ans now I want to help you do the same.

    At 6pm today on Facebook LIVE, I'm going to walk you through some beginner poses, more adv... read more

  13. Happy #HumpDay!

    Stability ball hamstring curls are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase glute and hamstring strength as well as core strength. Stab... read more

  14. Happy #humpday - here's a new squat variation you can try to build your booty AND get in cardio at the same time.

    Plyo plie squats are part of Kyra Williams’ Personal Fitness Program and work... read more

  15. Shared Photo

    #TBT to my client and friend, Chris. Losing fat post-menopausal isn't the easiest thing in the world to do, but it IS possible. I can help you! Join us at - this program... read more

  16. Happy #humpday! To celebrate I'm featuring banded squats, as a way to get the glutes to fire before a workout to maximize their growth potential.

    These are excellent to get your glutes to fir... read more

  17. Shared Photo

    In honor of #TransformationTuesday, here is one of the #Commit2Fit ladies I've been working with and her success story..

    ... read more

  18. If you told me five years ago that food is just fuel I would have disagreed with you whole heartedly, gotten mad and stomped off knowing well and good, food is far more than just fuel. Five years ... read more

  19. Shared Photo

    #FlashbackFriday to when I helped a client lose12 pounds during #Commit2Fit because she started eating MORE:
    ... read more