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  • 2 workouts
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  • This Week time period

Entries

  1. Kyra W.'s Photo Kyra
    FIT
    good Crossfit 01:30

    The only reason I give today a "Good" is because yesterday was so awesome it would be tough to top it.
    Strength: 5 x 2 high bar back squats with chains
    95, 125, 135, 145, 155 + 2 - 20# ch... read more

    about 20 hours ago   
    • Joey B.
      Joey B.
      Joey B.

      Look who's back! in true form. Killer job. Were you doing Snatch balances to just push weight? The from the floor part is murderous on weight possible for OHS for me. Gotta fight through those things you can't do yet! You got it!! LET'S DO THISSSSSSSSSSSS.....

      about 20 hours ago • Like

  2. Kyra W.'s Photo Kyra
    FIT
    great Crossfit 01:30

    Strength: 5 x 3 push press
    95, 105, 110, 115(f), 115 - shoulders feel good, but my overhead mobility is just rough

    WOD: "Jackie"
    1000m row
    50 empty bar thrusters (45#)
    30 pull ups
    8:54 R... read more

    1 day ago   
  3. Kyra W.'s Photo Kyra

    I help people with a lot of different things. How virtual training and Clean Eating helped a client with ulcerative colitis amongst other things :) ... read more

    2 days ago
  4. Kyra W.'s Photo Kyra
    RUN
    great 3.11 mi 00:26 08:16 pace

    Loved running in today's sunshine. I just wish I could pick up the pace. I'm 1:45 over my goal. But I also did 80 pistols last night and I felt them - I noticed every hill on this rout... read more

    4 days ago   
  5. Kyra W.'s Photo Kyra
    FIT
    good Crossfit 02:00

    Strength: 5 x 2 front squats/ 5 x 3 deadhang pull ups superset
    95, 125, 135, 145, 150, 155(f)
    No new PR. I think running on 5 hrs sleep and working out at a weird time and on my own messed with me... read more

    4 days ago   
    • Joey B.
      Joey B.
      Joey B.

      Way to train smart AND hard. I didn't see that first WOD!!! WTH? :p

      4 days ago • Like • 1 person

    • Kyra W.
      Kyra W.
      Kyra W.

      @joey - it was just a floater WOD for the week, it wasn't on the schedule for the day. I just did it with a couple of the guys who were there because they wanted to do it.

      4 days ago • Like

  6. Kyra W.'s Photo Kyra
    FIT
    great How Vinyasa Flow 01:00

    So great to see my fav teacher, Amanda!

    6 days ago
  7. Kyra W.'s Photo Kyra
    FIT
    great Crossfit 02:00

    You wanna know what doesn't feel good? Dropping 120# on the back of your head/ neck.
    Strength: 3 x 3 OHS
    85, 105, 115 - I wanted 120 so badly and in my head today was my day. I dropped 1... read more

    7 days ago   
    • Bill R.
      Bill R. Great Performance
      Bill R. Great Performance:

      HUGE two hour w/o. you kiddin' me?! day of R&R sounds in order.

      7 days ago

    • Joey B.
      Joey B.
      Joey B.

      Way to go Kyra!!! Hope tomorrow doesn't feel too bad with the drop. That split jerk really shows the importance of a good rebound and getting under for the catch. Isn't Nancy fun? :D

      6 days ago • Like

  8. Kyra W.'s Photo Kyra
    FIT
    good Crossfit 01:30

    Gymnastics skill: work on handstand walking and free standing handstand holds (meh)
    WOD 1: 6 min AMRAP
    3 deadlifts (185#)
    5 HSPU's
    5 rounds total. I started with a 2 3/4 inch deficit, had to... read more

    8 days ago   
    • Joey B.
      Joey B.
      Joey B.

      Nice job on both WODs. Those HSPU become a MASSIVE bitch when you add in deficit. Way to go back to 'em and pump out some more. And fix that hand up!

      8 days ago • Like

    • Sco-Op
      Sco-Op
      Sco-Op

      Awesome sess K! Love that you went back for more HSPUs!

      7 days ago • Like

  9. Kyra W.'s Photo Kyra
    FIT
    great Hot Vinyasa Flow 01:00

    More like hot restorative stretch sesh. I did my sun A's and sun B's, then took it to the floor and stretched my poor little broken down body.

    8 days ago
  10. Kyra W.'s Photo Kyra
    FIT
    great Crossfit 01:30

    Strength: EMOM 10
    1 heavy squat clean and jerk
    Worked up to 120# nut not until the end because it took that long for me to open up my chest to get anything overhead appropriately.

    WOD: "Klept... read more

    9 days ago   
    • Gary F.
      Gary F.
      Gary F.

      Sweet WOD...How do you like those box jumps...Do they bring out the Lactic? I was thinking of something to supplement my Lactic threshold rep on the bike...

      9 days ago • Like

    • Joey B.
      Joey B.
      Joey B.

      Klepto was a killa!! Way to get it!

      8 days ago • Like

    • Kyra W.
      Kyra W.
      Kyra W.

      @gary - hell yes. that is why i took forever to do this WOD. I was doing 6 - 7 jumps at a time, that's it. they made burpees a real bitch too, and I can usually move quick on burpees.

      8 days ago • Like

  11. Kyra W.'s Photo Kyra
    FIT
    alright Hot Vinyasa Flow 01:30

    Went to my friend's studio. Place was wayyyyy too hot and too crowded. And some chick sounded like she was having orgasms which was totally unnecessary but made my laugh a lot. Makes me appr... read more

    9 days ago
    • Joey B.
      Joey B.
      Joey B.

      Bwhahahaha. Always funny how some people find it appropriate to do those things...

      9 days ago • Like

    • Gary F.
      Gary F.
      Gary F.

      LOL...I am not a fan of the folks who need to slam the weights down or just drop them in conjunction with the screams...Way to endure 1.5 hours of that ..:)

      9 days ago • Like

    • Patty S.
      Patty S.
      Patty S.

      LOL... crzy.

      8 days ago • Like

  12. Kyra W.'s Photo Kyra
    FIT
    great Crossfit 03:00

    Yes, I was at the gym for 3 hours. But I workout, then rest, mobilize, then work on other stuff.
    Strength: 5 x 3 bench press
    65, 75, 85, 95, 100, 105(1) - same as my previous 1rm. Not really di... read more

    11 days ago   
    • Joey B.
      Joey B.
      Joey B.

      Great job Kyra. I'll be doing this today and agree with you, if my bench is maintained I'll be happy. Great job!

      10 days ago • Like

  13. Kyra W.'s Photo Kyra

    Happy Mother's Day! How one mom does it all, but never stops running.. http://www.thegetinshapegirl.com/rise-run-mom-repeat-a-guest-blog-post/

    12 days ago
  14. Kyra W.'s Photo Kyra
    FIT
    great Crossfit 02:00

    Strength: 5 x 2 split jerks
    95, 105, 110, 115, 120, 125, 130, 135(1)
    Yes, that's a lot more than 5 sets, but I wanted to keep going until I failed because the sets just kept feeling good. I h... read more

    12 days ago   
  15. Kyra W.'s Photo Kyra
    Shared Photo

    One month of eating 300 - 400 cals more each day. I'm getting a bit stronger, my energy is high as a kite, and I may be losing a tiny bit of fat. If I don't I'm cool with that - I ... read more

    13 days ago
  16. Kyra W.'s Photo Kyra
    Shared Photo

    One month of eating 300 - 400 cals more each day. I'm getting a bit stronger, my energy is high as a kite, and I may be losing a tiny bit of fat. If I don't I'm cool with that - I ... read more

    13 days ago
  17. Kyra W.'s Photo Kyra
    FIT
    great Hot vinyasa flow 01:00

    Even after yesterday's massage, my hips still feel slightly atrocious. Spent a lot of time in lizard, pigeon and double pigeon.

    13 days ago
  18. Kyra W.'s Photo Kyra
    FIT
    great Crossfit 01:30

    Strength: Axle Clean 3,3, 2, 2, 1, 1
    70(3), 90(3), 100(2), 105(2), 110(1), 115(1)
    This was new to me. I literally had a mental block doing the mix grip once I got to 105#. I did two with an issue... read more

    14 days ago   
  19. Kyra W.'s Photo Kyra
    FIT
    great Crossfit 01:30

    Gymnastics 10 min alternating EMOM:
    5 - 7 HSPU (after the first two rounds of 5, I decided that was too easy so I upped it to 7)
    7 C2B pull ups (1/ 2 purple skinnies - my lats are sore/ fatigued s... read more

    15 days ago   
  20. Kyra W.'s Photo Kyra
    Shared Photo

    How an over 40 female lost fat, built muscle and gained enviable arms with The Get In Shape Workout Plan! http://www.thegetinshapegirl.com/how-to-get-in-shape-when-youre-40/

    16 days ago