Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Kyra logged 554 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. Shared Photo

    #TBT to my client's amazing results just from following my workouts!

    What's stopping you?!

    It's just $7 a month! Learn more and join at

  2. Halloween is upon us, and we can’t escape from the candy everywhere. It’s in the stores, it’s at cash registers, it’s on your co-workers’ desks. Candy is simply put processed white, highly addict... read more

  3. Happy #humpday - give these a shot today for 3 sets of 10.

    Resistance band wide leg squats are part of Kyra Williams Personal Fitness Program and Workout Routines as they increase your glute and h... read more

  4. Shared Photo


    Imagine how you could transform your body in the next three months..

    There's still a few spots left in #Commit2Fit - join us at

  5. Shared Photo

    The holidays are around the corner. Time to look for some gluten free sweet treats that you can enjoy without the guilt. Go to and download my f... read more

  6. Shared Photo

    #Flashbackfriday to my client, Kathy, who also got younger as she got fit ;)

    #Commit2fit, my 1:1 coaching program begins MONDAY!

    Join us at

  7. One of my clients craves sweets when she works overnights so rather than getting a candy bar from a vending machine she has a protein bar.

    Another client has a small bowl of ice cream two nights a... read more

  8. Happy #HumpDay! Here's a quickie 10 min dumbbell workout with my 3 favorite booty exercises:

  9. Personally, the way I coach is such a manageable approach to life these days.

    It's like this.. Don't like salad unless there is blue cheese? You will have a little blue cheese on your s... read more

  10. Shared Photo

    #FlashbackFriday to when I helped me friend Deb start her fitness journey.

  11. Shared Photo

    #TBT to my client's progress pics.

    If you are ready to make a change for your life and receive help with diet and workouts, now is the time.

    Go to to learn more an... read more

  12. Happy #HumpDay!

    Celebrate by downloading my free Booty workout plan at

  13. Shared Photo

    #TBT to helping my post menopausal client lose fat through #Commit2Fit.

    Spots are now open to work with me until the end of the year!

  14. Heyyyyyy there!

    If you have been considering working with me to reach your fitness, muscle building, fatloss, awesomeness potential goals.. NOW.IS.THE.TIME.

    #Commit2Fit is now open and accepting ... read more

  15. Shared Photo

    Protein balls?
    Gluten free pumpkin pie?

    Get my Grain Free Sweet Treats mini cookbook at AND you'll receive a free dinner menu at 12pm t... read more

  16. Shared Photo

    #Throwback to when Toshia and I worked together doing the Lean Body Workout Program then #Commit2Fit-