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Kyra logged 554 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    #TBT to my client Becky's progress pics. This is ONE MONTH of working with me via #Commit2Fit.
    go to Commit2FitCoaching.com to learn more and sign up to work 1:1 with me today!

  2. Shared Photo

    #FlashbackFriday to one of my clients' progress pics from April to August.

  3. Shared Photo

    #TransformationTuesday

    Get more info and join us at KyraWilliamsFitness.com/signup (starts at just $7 a month!!)

  4. The #1 thing that will make your weightloss goals successful, but the hardest one to live by..

    http://kyrawilliamsfitness.com/consistency-is-the-best-way-to-lose-weight/

  5. Do you have 15 minutes and want to burn a little fat and build a little muscle?

    All you need are dumbbells and this workout is for you!

    ... read more

  6. Next Monday I will be running a six week challenge.
    You will be able to do all of the workouts from home, if you have a set of dumbbells and resistance band(s.)
    The workouts take 20 minutes and the... read more

  7. You don’t ALWAYS have to leave the house to get in a good workout. So many of us have conditioned ourselves to think that if we don’t haul ourselves to the gym we can’t REALLY workout.. myself inc... read more

  8. Shared Photo

    This #TransformationTuesday goes out to my long time client Maria. Every year around this time Maria reminds me to get people motivated to start the Six Week Home Workout Plan with her.

    http://... read more

  9. Shared Photo

    #FBF to when Darci was killin' it on my program..

    http://kyrawilliamsfitness.com/how-darci-lost-four-pant-sizes-got-faster-stronger-and-healthier/

    How can I help you on YOUR journey?

  10. Shared Photo

    #TBT to one of my clients from years ago who I helped shape her body through strength training with the workouts on my site.

    You can do this too for $7 a month!

    Go to KyraWilliamsFitness.com/... read more

  11. In the spirit of #humpday I always like to make posts about the booty..

    But, rather than telling you, again, that squats and lunges are good for building a butt, I want to tell you that if you are... read more

  12. What are you having for dinner?

    Perhaps try this: http://kyrawilliamsfitness.com/south-american-bowl/

  13. Shared Photo

    #TBT to my client's amazing results just from following my workouts!

    What's stopping you?!

    It's just $7 a month! Learn more and join at KyraWilliamsFitness.com/signup

  14. Halloween is upon us, and we can’t escape from the candy everywhere. It’s in the stores, it’s at cash registers, it’s on your co-workers’ desks. Candy is simply put processed white, highly addict... read more

  15. Happy #humpday - give these a shot today for 3 sets of 10.

    Resistance band wide leg squats are part of Kyra Williams Personal Fitness Program and Workout Routines as they increase your glute and h... read more