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Kyra logged 554 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. Shared Photo

    #FlashbackFriday to some fun memories in my journey. my goal is to make those experiences work for me so I can help you meet YOUR goals.#Commit2Fit is open. Go to commit2fitcoaching.com to join thi... read more

  2. Shared Photo

    #TransformationTuesday Mayya has been a #Commit2Fit client for two years now and I love this girl. She works hard but just the right amount to go for the long haul and maintain results for life.
    ... read more

  3. Shared Photo

    #FlashbackFriday to my old client Susie that made lasting changes through adding more weights to her program.
    Go to Commit2FitCoaching.com to learn more and join to get results like hers!

  4. Shared Photo

    #FlashbackFriday to when I helped Lynn reduce her race times and her body fat with #Commit2Fit -

    We open for registration Monday so get pumped.. More details to come!!!

  5. Shared Photo

    My boyfriend and I make one of these everyyyyyy Monday. It's great because we eat it fresh Monday night for dinner then he has it for lunch everyday the rest of the week.

    ... read more

  6. Happy #HumpDay you guys!

    Sumo deadlifts are great to increase your lower body and lower back strength. They will help build a BOOTY, hamstrings and spinal erectors.

    ... read more

  7. Shared Photo

    #TransformationTuesday - my client made progress from April to June in her first round of #Commit2Fit but now she has been on the plan for a year and you MUST see her pics!

  8. Happy #HumpDay - we are celebrating with Wide Leg Squats

    Wide leg squats are part of Kyra Williams’ personal fitness training program because they increase your leg, hip and butt strength and ca... read more

  9. Shared Photo

    Do you know what you are making for dinner this week?

    How about next?

    Let me plan your healthy dinners for you - Get my FREE monthly dinner menu AND Grain Free Sweet Treat Cookbook here:

    ... read more

  10. Shared Photo

    #TBT to when Kacy followed my workouts for four months and felt better than ever for summer!

    Join here for $7 a month and get your summer body with three strength training and three HIIT workout... read more

  11. Happy #HumpDay - Here's a good booty exercises to add to your routine!

    Barbell RDL's are part of Kyra Williams' Personal Fitness Program and workout routines as they strengthen you... read more

  12. #TransformationTuesday - How Amy made lasting changes through clean eating..

    http://kyrawilliamsfitness.com/amys-transformation-through-clean-eating/

  13. Knee pain? Tight from sitting at a desk all day? Want a quick yoga flow to boost your metabolism?

    Check out my page full of mobility exercises and yoga flows...

    ... read more

  14. Shared Photo

    #Flashbackfriday to a client's results of following my workouts for ONE month. She has tightened up all over.

    Check out kyrawilliamsfitness.com/signup for more info on following my workout... read more

  15. Happy #HumpDay!

    This will help strengthen your posterior chain, particularly your hamstrings, glutes and lower back, which will carry over to strength in the snatch and clean and jerk, as well as ... read more

  16. Shared Photo

    #Transformation Jan to April following my workouts - $7 a month!! KyraWilliamsFitness.com/signup (includes 3 ST and 3 cardio workouts a week, and video demos for each exercise)

  17. Shared Photo

    I am SO impressed with how hard my new client has been working. This is less than 30 days on my program - commit2fitcoaching.com

  18. Happy #humpday y'all! Here's a great booty exercise you can do to celebrate.

    I really like to make sure I drive through the elevated heel more than I drive off the ball of my foot comi... read more