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Tim logged 679 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    great Citibike to work 3.15 mi 00:20 9.5mph pace

    Great. Citibike up to work.

  2. VELO
    20 mi 00:44 27.3mph pace

    Great. Flywheel.

  3. VELO
    20 mi 00:45 26.7mph pace

    Great!!

  4. FIT
    good CrossFit 01:00

    Great workout at epic training on 38th street in NYC. I'm crushed and ready to sleep.

  5. FIT
    great 6 mi 00:45 07:30 pace

    First workout of the year!! Gotta go get it in 2016. 200lb goal.

  6. RUN
    1.08 mi 00:11:31 10:39 pace

    Quick mile.

  7. VELO
    good Liberty State Park 7.32 mi

    Great! First outside bike ride since the knee surgery. Felt good not to be stationary looking at TV while cycling. Saw lots of runners out and I was jealous :-(

  8. VELO
    good at the gym. 6 mi 00:20 18.0mph pace

    Went well. ~Maintained between 90 and 100 rpms as I rehab from knee surgery. No running in the foreseeable future. :-(

  9. Just signed up for Philly Marathon!!!

  10. RUN
    good Finish line PT 1 mi 00:10:00 10:00 pace

    Did my gait analysis on a treadmill. 5 mins in my shoes and 5 mins barefoot. First time running barefoot in a long timeā€¦.AWKWARD!! I'll get the results back next week.

  11. RUN
    good liberty state park 4.5 mi 00:41 09:06 pace

    Loved it!

  12. RUN
    great After Asia trip run 4.77 mi 00:42 08:44 pace

    Great way to beat the jet lag!

  13. RUN
    good hong kong 2 mi 00:16 08:00 pace

    good interval workout

  14. RUN
    good Gimme some Seoul..korea that ... 3 mi 00:30 10:00 pace

    Holy crap Seoul is hilly. Had a nice run to shake off the cob webs of the 14.5 hour flight bs the fact that I woke up at 3:30 am.