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Pam logged 951 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    alright Weekday Run 2.09 mi 00:24 11:41 pace

    Starting again...really, really slow. I'm really out of shape, my heart rate was dragging me down.

  2. RUN
    alright Weekday Run 2 mi 00:23 11:32 pace

    Well, I'm slowly getting back into the swing.....Again : ) I can't believe how out of shape I've become. I have gained so much weight when I run my thighs rub together, if I strapped... read more

  3. FIT
    alright 10 Pound Cut Down 00:10:00

    Today was my first day of the Evbe 10 Pound Cut Down program, it was awesome!

  4. RUN
    good Weekday Run 3.01 mi 00:11:43 03:53 pace

    It's been a while since I've been out on a Jog, I felt pretty good except for the fact that seeing now that I have gained a bunch of weight I have realized that I need to use bodyglide on... read more

  5. RUN
    tired Neighborhood Run 2.28 mi 00:27 12:00 pace

    I was tired, I wouldn't even call that a run but more of a jog.

  6. VELO
    good Fremont Older 6.15 mi 00:50 7.4mph pace

    First ride since November, the good thing is I didn't die.

  7. RUN
    good 2.14 mi 00:22 10:26 pace

    Early morning run, my husband I have an agreement that we will alternate running the dog, she is getting fat so we need to get her back into shape.

  8. RUN
    good Weekday Run 2.03 mi 00:22 10:49 pace

    Another great day, I'm starting off slow working out the kinks. I'm sticking with 2 miles for a while till I can get my body used to running again. I'm so tempted to go further but... read more

  9. RUN
    good Weekday Run 2.02 mi 00:23 11:13 pace

    Great run, starting off slow!

  10. RUN
    good 00:30

    Well, I didn't go very fast but I feel pretty good that I at least started move my body.

  11. VELO
    alright Alviso Slough 00:50

    Well, I'm out of do I know? Well, my average heart rate was 157 on my single speed on the flat, my legs were killing me, and I was getting saddle sore.

  12. VELO
    alright Kennedy/Limekiln 30.31 mi 03:24 8.9mph pace

    Saturday I made a date with myself to go on a long ride, I rode from my house up Kennedy Road to the Kennedy/Limekiln trail. Kennedy is all fire road up pretty much FOREVER. I stopped at a cleari... read more

  13. VELO
    blah Fremont Older 10.48 mi 01:27 7.2mph pace

    Ugh, today was not very easy, I have a hard time going from sitting on my butt all day to sitting in my car, to jumping on my bike and riding up hill. I make it through, didn't go the longer ... read more

  14. VELO
    great Skeggs Point 8.44 mi 01:58 4.3mph pace

    Another Awesome fun ride with Jill, it was only 8.44 miles but damn, it was fun going down but it seemed like we were climbing back up forever!

  15. VELO
    good 15.14 mi 01:09 13.2mph pace

    Took Joe's CX bike to work and took a ride around the Slough in Alviso. It was quite the workout because I didn't realize how far it was so I was trying to get back to work quick!

  16. VELO
    alright Russian Ridge 17.05 mi 02:24 7.1mph pace

    Hmmm, how did it go...well Joe and I went on a Mt. Bike ride and let's just say it was probably the hardest ride I've been on in a while, it started on this endless ride up a road hill to... read more