Pam
Starting again...really, really slow. I'm really out of shape, my heart rate was dragging me down.
- Miles:
- 951 total / 0 in 2012
- Goal:
To lose 20lbs, to gain strength and endurance for ... TBD
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Pam logged 951 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright Weekday Run 2.09 mi 00:24 11:41 pace
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RUN
alright Weekday Run 2 mi 00:23 11:32 pace
Well, I'm slowly getting back into the swing.....Again : ) I can't believe how out of shape I've become. I have gained so much weight when I run my thighs rub together, if I strapped two pieces of ... read more
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FIT
alright 10 Pound Cut Down 00:10:00
Today was my first day of the Evbe 10 Pound Cut Down program www.everydaybetter.com, it was awesome!
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RUN
good Weekday Run 3.01 mi 00:11:43 03:53 pace
It's been a while since I've been out on a Jog, I felt pretty good except for the fact that seeing now that I have gained a bunch of weight I have realized that I need to use bodyglide on my thighs... read more
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RUN
tired Neighborhood Run 2.28 mi 00:27 12:00 pace
I was tired, I wouldn't even call that a run but more of a jog.
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VELO
good Fremont Older 6.15 mi 00:50 7.4mph pace
First ride since November, the good thing is I didn't die.
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RUN
good 2.14 mi 00:22 10:26 pace
Early morning run, my husband I have an agreement that we will alternate running the dog, she is getting fat so we need to get her back into shape.
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RUN
good Weekday Run 2.03 mi 00:22 10:49 pace
Another great day, I'm starting off slow working out the kinks. I'm sticking with 2 miles for a while till I can get my body used to running again. I'm so tempted to go further but thats when all... read more
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RUN
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RUN
good 00:30
Well, I didn't go very fast but I feel pretty good that I at least started move my body.
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VELO
alright Alviso Slough 00:50
Well, I'm out of shape...how do I know? Well, my average heart rate was 157 on my single speed on the flat, my legs were killing me, and I was getting saddle sore.
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VELO
alright Kennedy/Limekiln 30.31 mi 03:24 8.9mph pace
Saturday I made a date with myself to go on a long ride, I rode from my house up Kennedy Road to the Kennedy/Limekiln trail. Kennedy is all fire road up pretty much FOREVER. I stopped at a cleari... read more
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VELO
blah Fremont Older 10.48 mi 01:27 7.2mph pace
Ugh, today was not very easy, I have a hard time going from sitting on my butt all day to sitting in my car, to jumping on my bike and riding up hill. I make it through, didn't go the longer way b... read more
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VELO
great Skeggs Point 8.44 mi 01:58 4.3mph pace
Another Awesome fun ride with Jill, it was only 8.44 miles but damn, it was fun going down but it seemed like we were climbing back up forever!
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VELO
good 15.14 mi 01:09 13.2mph pace
Took Joe's CX bike to work and took a ride around the Slough in Alviso. It was quite the workout because I didn't realize how far it was so I was trying to get back to work quick!
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VELO
8.04 mi 01:53 4.3mph pace
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VELO
alright Russian Ridge 17.05 mi 02:24 7.1mph pace
Hmmm, how did it go...well Joe and I went on a Mt. Bike ride and let's just say it was probably the hardest ride I've been on in a while, it started on this endless ride up a road hill to the trail... read more
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VELO
12.04 mi 01:28 8.2mph pace
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RUN
3.01 mi 00:34 11:24 pace
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VELO
5.44 mi 01:31 3.6mph pace
Pam
