- Site:
- http://www.chrismcintyre.com
- Miles:
- 1723 total / 327 in 2012
- Goal:
To stay in shape and compete from time to time, just for fun.
Chris M. ran: Rock and Roll! Great ...
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- 4 miles
- 00:34 time
- 08:30 pace
- 441 calories
- details
great
Embarcadero 4 Mile
4
mi
00:34
08:30 pace
Rock and Roll! Great weather, great run, fun all around... the Giants game was starting as I ran by the ballpark so there was a lot of energy :)

