Chris M. ran: Rock and Roll! Great ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:34 time
  • 08:30 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Embarcadero 4 Mile 4 mi 00:34 08:30 pace

Rock and Roll! Great weather, great run, fun all around... the Giants game was starting as I ran by the ballpark so there was a lot of energy :)

Calories
441