Chris M. ran: Great day for a run, ...

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  • 14 miles
  • 02:29 time
  • 10:38 pace
  • 1935 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 14 Miles, Sore but Good 14 mi 02:29 10:38 pace

Great day for a run, weather looked like it was going to be hot, but once I was on the trails it was much cooler in the shade of the trees. I practiced my fueling strategy and think I have it nailed :) My legs hurt for the first few miles, but the pain dulled enough to let me get the miles in. Fastest mile, mile 13, 9:40.

over 3 years ago

Calories
1935