Chris M. ran: First run Amy has don...

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  • 4 miles
  • 00:45 time
  • 12:09 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.7 Miles in Kauai 3.7 mi 00:45 12:09 pace

First run Amy has done in 10 days because of her messed up knee. Beautiful run at 7:30am, but I will need to get up MUCH earlier to do a long run. It's Hot!

almost 4 years ago

Calories
584
  • Pam C.
    Pam C.
    Pam C.

    Hey, Chris and Amy you guy's are doing great...you know, I think in the end we are going rock the Portland marathon. I'm impressed you guy's got up and ran in Hawaii, I'd be chillin by the pool drinking those lushious Mai Tai's

    almost 4 years ago • Like

  • Kara L.
    Kara L.
    Kara L.

    I was in Kauai in March - Nice Island! Did you run out by the lighthouse - near the airport?

    almost 4 years ago • Like

  • Joe C.
    Joe C.
    Joe C.

    you better be posting pictures of those runs, dammit!

    almost 4 years ago • Like