Chris M. ran: No complaints. Runnin...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:43 time
  • 10:47 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 Miles Up the Embarcadero 4 mi 00:43 10:47 pace

No complaints. Running the bay can be very relaxing sometimes.

over 3 years ago

Calories
558
  • Michael B.
    Michael B.
    Michael B.

    sweet!

    over 3 years ago • Like

  • Joe C.
    Joe C.
    Joe C.

    Welcome back!

    over 3 years ago • Like

  • Chris M.
    Chris M.
    Chris M.

    Feels a little better every time I do it. Last week my knees and ankles were still hurting from the marathon after a short run. I guess when they say "you should be running consistently for 1 year before starting your marathon training" this might be why :D

    over 3 years ago • Like