Chris
First ride on my new R3. I hope Robert H. and Rob H. are staying in shape, Ferf is gonna bring the pain! http://j.mp/xzQsFQ
- Site:
- http://www.chrismcintyre.com
- Miles:
- 1482 total / 86 in 2012
- Goal:
To stay in shape and compete from time to time, just for fun.
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Chris logged 1482 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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VELO
great Germantown > Shelby Bottoms 16.17 mi 01:00 16.2mph pace
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VELO
alright Cycle 16.5 mi 01:08 14.6mph pace
New rule of thumb: If you are riding your bike and you feel no wind in your face on your sides, its at your back. Prepare to hate yourself on the ride back home. http://j.mp/yNxoR0
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VELO
alright Ferfs Cardio Theater 16 mi 01:00 16.0mph pace
Knees were sore from horse riding -- was really hoping to ride further. I will take what I can get though.
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VELO
good Ferfs Theater 20 mi 01:15 16.0mph pace
Watched Dodge Ball in the garage during my ride. First 25 minutes were pretty terrible, but after that, got into my groove. Distance is a pure guess, no GPS when you are sitting still :)
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VELO
good Salemtown > Shelby Bottoms 17.5 mi 01:10 14.9mph pace
Felt awesome on the first half just to realize I had a killer tail wind. Subsequently, I had a killer head wind for the second half. Such is life. Here is to 2012! http://j.mp/tNFZo7 (first ride i... read more
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VELO
great Ferfs Cardio Theater 15 mi 01:00 15.0mph pace
First 17 minutes felt like an hour. Watched the first hour of Waterboy to get me through my workout though. Dead battery on cyclometer, guessing at distance ;)
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VELO
good Salemtown To Shelby Bottoms 18.5 mi 01:07 16.6mph pace
Wow, short sleeves are NO LONGER appropriate for riding outdoors. http://j.mp/sSUKIw
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VELO
good Salemtown > Shelby Bottoms 19.2 mi 01:08 17.0mph pace
Really wanted to ride at 3pm, but then took care of the yard. After that, I was feeling blah - Got a nudge from Amy M. and decided to go. Glad I did, as always. http://j.mp/nsaT28
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VELO
great Shelby Bottoms 19 mi 01:05 17.5mph pace
Sore, but nice. Great evening for a ride. Great stress reliever. http://j.mp/mUoVfx
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VELO
good Cycle 21 mi 01:20 15.8mph pace
Great first ride with Rob H. sine the century 2 weeks ago. Nice to get a few hills and a good chat in :) http://j.mp/p6OpEG
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RUN
great Warrior Dash 2011! 3.1 mi 00:47 15:16 pace
Fire, cargo net, mud pit, climbing walls, barbed wire, cave crawls - what's not to love about this event? Follow it up with live rock band performances, smoked turkey legs, beer and a big ol' party... read more
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VELO
Shelby Bottoms 18 mi 01:02 17.4mph pace
First ride since the century. Not too bad. http://j.mp/oYerlb
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VELO
great Clarksville Sunrise Century 100.79 mi 05:34 18.1mph pace
It was 100 degrees. Poor Rob H. broke a spoke at 50 miles and couldn't ride with me. Glad I did it, not sore at all (somehow) - BTW, 3 months training is not enough. http://j.mp/qtRd60.
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Nice work, Ferf!
5 months ago • Like
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Nice pace! I'm trying to remember where the 50 mile mark was... somewhere between Trenton and Elkton, in the middle of nowhere?
5 months ago • Like
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It was 5-10 miles out of one of the church rest stops. He waited 45 minutes for help, then refilled his tube and pedaled back to that stop around 9:30am. Didn't get back to the school until have 12. Cool thing was, he was able to assist a number of other riders along the way - so his true race mission was probably accomplished.
5 months ago • Like
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VELO
good North Greenway 11 mi 00:38 17.4mph pace
Quick ride after I got my new chain, just to get the kinks worked out.
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VELO
good Germantown > North Nashville ... 7.6 mi 00:27 16.8mph pace
Needed to get in a quick loop to straighten out my legs. I limped all day and took the elevator up one floor at the office. VERY glad I got out today after yesterdays long ride. Countdown to the ce... read more
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VELO
good Germantown > Downtown > Natch... 56 mi 03:36 15.6mph pace
Well, I didn't think i was going to make it. We played paintball for 2.5 hours yesterday and all the squatting killed my quads. Add to it that at 27 miles out (on Natchez Trace) we found at that a ... read more
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VELO
good Germantown > Shelby Bottoms 16 mi 00:54 17.8mph pace
SO glad to have my bike back! Gears were busted on my 32 miler on Friday, rained out of my long ride on Sunday, realized bike was unrideable and bailed on Monday ride :/ However, my local REI shop... read more
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VELO
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VELO
great Shelby Bottoms 19 mi 01:04 17.9mph pace
Wow, not sure what happened there. Coming off my longest ride to date (55 miles) I had my fastest ride to date! Guess that's what my body wanted. Great weather too. http://j.mp/pnJz6G
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Great Performance:
great job!
6 months ago
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- VELO
It is definitely a ride day this afternoon. You gonna be there? Shelby Bottoms Greenway no later than 3 pm.
8 days ago • Like
Sorry dude, would love to, but bailed at 3pm yesterday to do it - have to get caught up. Plus, Im running a 5k tomorrow, shouldn't destroy myself too bad I suppose.
8 days ago • Like