#fangtastic5k was a lot fun, although COLD! A nice leisurely run with a few friends and a fun Preds game to boot.
- Web:
- Site:
- http://www.chrismcintyre.com
- Miles:
- 226 total logged
- Goal:
To stay in shape and compete from time to time, just for fun.
Entries
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Chris ran 3.2 miles in 33 mins greatFangtastic 5k Run – 3.2 mi / 00:34 10:35 pace
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Chris ran 4 miles in 40 mins goodAround the Neighborhood – 4 mi / 00:41 10:13 pace
It turns out, 40 degrees is cold. New rule: below 50, gloves required. I guess I was spoiled when I was marathon training in San Francisco.
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Chris ran 3 miles in 30 mins great 3 mi / 00:31 10:18 pace
I hate the treadmill, but this was bearable. Now to get back to work
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Chris ran 3 miles in 32 mins good 3 mi / 00:32 10:49 pace
Nice run on a cool night. Great running weather.
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Chris ran 3 miles in 33 mins goodNeighborhood Run – 3 mi / 00:33 11:01 pace
Great weather for a run. 52 degrees but no wind. Glad I got out.
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Chris ran 3 miles in 35 mins goodEasy 3 Miles – 3 mi / 00:36 11:54 pace
First run back to prep for the Fangtastic 5k next month. Nice and easy.
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Chris posted a note
Just signed up for the Nashville Fangtastic 5k on February 6... will you be there? http://www.dailymile.com/events/11897-nashville-predators-fangtastic-5k
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Chris posted a note
I think it's time to start training again! Scheduling a 1/2 marathon for April, thanks to @tedsanft
2 people liked what Chris said-
Welcome aboard! Hopefully your shins will hold up for this one.
2 months ago
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Chris swam 1000 yards in 30 mins good 1000 yd / 00:30
A nice "welcome back to working out" swim. Did 500m in 10 minutes and did a bunch of random 25 50 and 100 laps after that to roughly 1000m total.
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NIce! Don't you have a have marathon coming up in a week or two?
3 months ago -
Yeah, unfortunately that is not happening. I will spare you the details, but lets just say: injuries, cruise, work and bad planning :(
3 months ago
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Chris swam for 45 mins good45 Minute Swim – 00:45
In a 3 lane pool with the YMCA youth swimming league, but 3 of managed to share the open lane. Did 500m before the other joined my in about 9 minutes, but then did a series of 50m-100m for the next 35 minutes.
Loading people...
spoiled? Nah! Actually I will wear gloves below 60, I like warmer hands. Below 40, running pants required.
12 days agoYou also only drink a special kind of beer that you have to drive to Minnesota to get. I think we can all agree that you are a little off balance to start.
11 days agoTo be clear, I PREFER to drink beer only available in Minnesota, but I will drink any other beer, especially if it is free. :)
11 days ago