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Don logged 1550 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Nice Run... 4.04 mi 00:44 10:49 pace

    After work run.

  2. RUN
    great After Work ... 5.94 mi 01:07 11:13 pace

    Really nice after work after therapy run. What a joy tonight was. Cooler temperatures are probably a part of the equation, but everything just seemed perfect.

  3. RUN
    great Sweet Run... 4.4 mi 00:48 10:51 pace

    Nice

  4. RUN
    great Closing Out The Weekend... 4.33 mi 00:46 10:35 pace

    One last run this weekend, just because.

    Felt great and now I am ready for the week to come.

  5. RUN
    great Great Morning Run 5.04 mi 00:56 11:01 pace

    Just another 5 miles around the valley, but I am getting back my flow and running regularly. Loved it this morning, even worked a little Mindfulness exercise into the run.

    No pains or complaints a... read more

  6. RUN
    great Happy Weekend Run 5.02 mi 00:55 10:56 pace

    What a beautiful morning....

    Ran in the flow again this morning. No pains or complaints and cool(ish) air. So glad I was able to catch up on my sleep last night. It made a huge difference this mor... read more

  7. RUN
    great Nice... 6.04 mi 01:06 11:00 pace

    All I could think about all day was getting home and taking a nap. So, I knew I needed to get home and run. Not really lazy lately, just short on sleep.

    Still, what a beautiful day and what a wond... read more

  8. RUN
    great Great after work run. 4.88 mi 00:56 11:22 pace

    Felt great and finally felt like I was in the flow on the last 2 miles.

    Life is good..

  9. Shared Photo

    Couldn't resist one more shot..

  10. Shared Photo

    From this mornings run...

  11. RUN
    great Monday in the Hills 5.13 mi 01:26 16:49 pace

    Wow, my hill work needs a little more work. Took off to run a couple times up and down this little hill by our house. Then I started wondering what was up ove the next hill ... and the next hill an... read more

  12. RUN
    great Awesome Sunday Morning Run 4.1 mi 00:47 11:24 pace

    Sunny and beautiful Sunday morning. Nice and quiet outside as it seems everyone is taking their time getting up today. Warm outside wit no wind and temperature at @ 75° already. Really it is just r... read more

  13. RUN
    great Sunny Saturday!! 6.03 mi 01:09 11:21 pace

    Beautiful morning. The skies couldn't have bluer and the sun was warming my back just right. Felt great with a good sweat going. No pains or complaints. No wind and the temp was 80°.

  14. RUN
    great After Work, Even if I Didn't ... 4.48 mi 00:48 10:38 pace

    After Work, Even if I Didn't Want To...

    Got out of the truck and on my feet even if I didn't want to really run. I just wanted to sit on my butt for a while.

    Trying to keep my running r... read more

  15. RUN
    great Great After Work Run 4.86 mi 00:54 11:00 pace

    Life is good.

  16. RUN
    great 21.36 mi 04:37 12:58 pace

    Finished my second time around Washoe Lake. Got my ass handed to me this time. Wow am I tired. It was pretty hot out and I learned a bit of a lesson about hydration. I know this run got me because ... read more

  17. RUN
    great 6.38 mi 01:13 11:29 pace

    Nice and warm, but really nice run this afternoon.

    No pains or complaints and just the right distance for today. Drenched but that must mean I was working what needed to be worked.

    Good day!

    #R... read more

  18. RUN
    great Sweet Monday Run 8.8 mi 01:43 11:45 pace

    Nice to be home running around my neighborhood again. But I do have to admit that I LOVED running in Oregon last week. Not sure why, but it was awesome.

    Nice easy run on the streets and then into ... read more

  19. RUN
    great Cloudless Oregon Run 5.23 mi 01:00 11:29 pace

    I feel so blessed to be able to start today with this run on a cloudless Southern Oregon morning. Not too hot and not a cloud to be seen. What a beautiful way to start this day. No pains or complai... read more