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- 4048 total / 691 in 2013
1200 miles by 12/31/13 -- Hit and stay at goal weight of 185 this year.
Dcc ran: I needed seven miles ...
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- 5 miles
- 00:46 time
- 09:07 pace
- 857 calories
I needed seven miles today so I ran over to GGP and then did the warm up...I have stopped doing the track drills because they end up hurting me more than I think they help my form.