Miles:
3964 total / 607 in 2013
Goal:

1200 miles by 12/31/13 -- Hit and stay at goal weight of 185 this year.

Dcc ran: I needed seven miles ...

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  • 5 miles
  • 00:46 time
  • 09:07 pace
  • 857 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good To the track and then Stow Lake and then back and then... 5.01 mi 00:46 09:07 pace

I needed seven miles today so I ran over to GGP and then did the warm up...I have stopped doing the track drills because they end up hurting me more than I think they help my form.

11 months ago