Miles:
3964 total / 607 in 2013
Goal:

1200 miles by 12/31/13 -- Hit and stay at goal weight of 185 this year.

Dcc walked: Had a great long walk...

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  • 5 miles
  • 01:22 time
  • 17:23 pace
  • 533 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Nice Walk through the Presidio 4.71 mi 01:22 17:23 pace

Had a great long walk with the wife. Then came home and did some abs and hip strengthening stuff.

11 months ago