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- 4048 total / 691 in 2013
1200 miles by 12/31/13 -- Hit and stay at goal weight of 185 this year.
Dcc walked: Had a great long walk...
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- 5 miles
- 01:22 time
- 17:23 pace
- 533 calories
Had a great long walk with the wife. Then came home and did some abs and hip strengthening stuff.