You've got to login or join dailymile to do that
- 3964 total / 607 in 2013
1200 miles by 12/31/13 -- Hit and stay at goal weight of 185 this year.
Dcc ran: Nice but fast run. N...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:34 time
- 08:22 pace
- 628 calories
good quick four on the Embarcadaro 4 mi 00:34 08:22 pace
Nice but fast run. Need to slow down during the "easy" runs.