Miles:
3964 total / 607 in 2013
Goal:

1200 miles by 12/31/13 -- Hit and stay at goal weight of 185 this year.

Dcc ran: Nice but fast run. N...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:34 time
  • 08:22 pace
  • 628 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good quick four on the Embarcadaro 4 mi 00:34 08:22 pace

Nice but fast run. Need to slow down during the "easy" runs.

12 months ago