Miles:
3992 total / 635 in 2013
Goal:

1200 miles by 12/31/13 -- Hit and stay at goal weight of 185 this year.

Dcc ran: Ran with the wife. I...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 09:38 pace
  • 552 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good FiveK with the wife 3.1 mi 00:30 09:38 pace

Ran with the wife. It was her fastest ever. I am very proud of her!